Yam+red dates+millet = yam millet porridge.

Hawthorn+apple+millet = hawthorn apple millet porridge.

Peanut+lotus root+carrot = lotus root peanut soup.

Pumpkin+meat foam+rice = pumpkin bibimbap.

Lotus seed+lotus root+rice = fragrant lotus seed rice.

Yam millet porridge

Function: strengthen spleen and warm stomach.

Ingredients: appropriate amount of yam, two jujubes and appropriate amount of millet.

Practice: 1. Wash and peel fresh yam, cut into small pieces, add appropriate amount of water, add jujube and millet, wash and cook for 20 minutes. 2. Finally, add rock sugar according to taste. If you want a high face value, you can also match some medlar and carrots. In addition to damp heat, you can also match some barley, which will not affect the taste.

Hawthorn and apple millet porridge

Function: strengthen spleen and warm stomach, stimulate appetite and promote digestion.

Ingredients: hawthorn, apple and millet.

Practice: 1. Hawthorn soaked in warm water, apple diced (salt water washing to prevent oxidation); 2. Wash the millet, cook all the ingredients into porridge, wait for the millet to cook, and then add the apple pieces and hawthorn for about 20 minutes.

Lotus root peanut soup

Function: invigorating spleen, nourishing stomach, clearing heat and removing blood stasis.

Ingredients: lotus root, peanuts and carrots.

Practice: Wash the casserole, put the lotus root pieces, peanuts and carrots into the casserole and put a proper amount of water. After the fire rolls, simmer for 1 hour, and finally add a little salt. If you make a dish with rice, you can put more salt and less water.

Pumpkin bibimbap

Function: invigorating spleen and stomach, invigorating middle energizer and benefiting qi.

Ingredients: pumpkin, appropriate amount of rice, a little meat foam, and onion.

Practice: 1. Peel, wash and cut the pumpkin into small pieces, mix with rice, add appropriate amount of water and steam. 2. Marinate the meat foam with salt and soy sauce for a while. Wash the onion and cut it into chopped green onion, put a little salt in the oil pan, stir-fry it with the meat foam until it is cooked, thicken it with starch, and pour it on the steamed pumpkin rice.

Qing Xiang ou ding lotus seed rice

Function: Warming spleen and stomach to help appetite.

Materials: japonica rice 150g, lotus root 100g, and lotus seed 70g.

Practice: 1. Wash the japonica rice into the pot, pour in clear water (about one finger deep), soak for 15 minutes, and bring to a boil over medium heat; 2. Lotus seeds go to Tsing Yi and Lotus Heart; Peel and dice tender lotus roots. 3. When the rice is slightly boiled, put lotus seeds and lotus roots into the pot; Stir a little and cook over medium heat until the rice is cooked.