Lard and chicken oil are both animal oils, which should be illustrated from two perspectives, from the flavor and nutritional point of view, of course, is lard is good, to be from the health point of view, chicken oil is good. You can learn from the following analysis.

Why is lard good?

First: taste, is the taste and flavor, lard to rank first, we all know, lard is the richest taste of animal oil, in the past, lard is the most important cooking oil in the family, other fats and oils can not be replaced, whether it is stir-fried vegetables or stewed vegetables, making pastries are indispensable to the lard, its flavor and texture, no oil instead of cooking oil is always in the supremacy of the position. Stir-fried vegetables out of flavorful and delicious, thick and mellow taste, even if you add a little bit of lard, than to add a tablespoon of vegetable oil to be much more fragrant, which is why they love to eat lard, this is because lard contains a large amount of fat and cholesterol, especially out of the flavor, and the absorption rate of up to 95%, so that the grease, no matter what to do with the dishes plus a little, the taste of a surprisingly good.

Second: Nutrition, lard is too rich in nutrition, with a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is comparable to it, it, every one hundred grams of lard contains 99.6 grams of fat, which can be converted into 87.9 kilocalories of energy, and is rich in vitamin A, vitamin E is also very rich.

Why is chicken fat good?

First: taste, chicken oil is also an animal oil, flavor than lard inferior to a lot, we all know, eat 2 legs of meat did not eat 4 legs of the aroma of rich and mellow, chicken is a two-legged, of course, it's chicken oil is not as thick as lard, and then again, chicken oil is not lard so much, and is not commonly used in the family of edible oils, and would like to eat chicken oil does not have a large number of it can not be into a large number of families of edible oils. However, chicken oil and more delicious than vegetable oil, from it is animal oil, in fact, only have chicken oil fried vegetables with a little, or stew soup with a little, especially out of the flavor, therefore, many big restaurants with chicken soup as soup base, that is a certain reason.

Second: Nutrition. Each chicken oil is very little, to refine a lot of chicken oil, that is, you need a lot of chicken oil, chicken oil is the main nutrients of protein and fat, like other animal oils in the calcium, iron, carotene, thiamin, riboflavin, niacin, and a variety of vitamins and crude fibers, etc., it does not have, so it is not a rich in nutrients, but it tastes a lot better than vegetable oils. It is very easy to fry with a flavorful aroma. However, its cholesterol and fat content is not as much as lard, and the calories are not as much as lard. Want to fry delicious, add some chicken oil than lard healthier.

Difference between chicken oil and lard

Chicken oil, is a two-legged animal oil, but cholesterol is higher than lard, calories are lower than lard, the absorption rate is not as high as lard, the main content is protein and fat, there is no other nutrients, but chicken oil in the stimulation of gastric acid secretion, gastric ulcers, gastric acid or gastric hemorrhage of the patient, generally do not want to eat more. Renal insufficiency should not eat more, this is because chicken oil contains some small molecules of protein, will cause hyperazotemia, aggravate the condition. Now a lot of chicken feed has added hormones, resulting in chicken oil hormone residues, will also lead to milk, excessive obesity, but also affect the minor precocious puberty.

And lard is 4-legged, lard cholesterol is lower than chicken oil, nutrition is much richer than chicken, that contains all, but the fat is too high, the calories are too high, the absorption rate is also extremely high, after eating can be said that most of them are absorbed, so the fat people and the three high people do not recommend eating more.

Now in order to be healthy, do not eat lard and chicken fat, but if you do pastry or eat less, or good, as an occasional flavor, it is really good, do not recommend eating more, often eat.