Ingredients for making millet porridge: millet flour1000g, sesame sauce 250g, sesame seed10g, sesame oil, refined salt, alkali flour and ginger powder.
Making method of millet porridge:
1, remove impurities from sesame seeds, rinse with water, drain water, fry in a pan until brown, roll into pieces, add refined salt and mix together.
2. Set the pot on fire, add a proper amount of water and ginger powder, bring it to a boil, pour the millet flour and thin paste into the pot, add a little alkaline flour, stir slightly, and put it into a bowl after boiling.
3. Mix sesame sauce and sesame oil evenly, pour it into the bowl with a small spoon, then sprinkle with sesame salt, and serve.
Function of millet porridge: Millet contains protein, fat, starch, niacin, calcium, phosphorus, iron, vitamin B 1, vitamin B2, etc. It has the functions of clearing away heat, regulating middle energizer, inducing diuresis and treating stranguria.
Sesame is rich in nutrition, which has the functions of moistening intestine to relieve constipation, tonifying lung and qi, helping spleen to grow muscles, nourishing liver and kidney, nourishing yin and moistening dryness, nourishing blood and replenishing blood, and filling marrow and brain.
In the above article, we introduced a kind of food that is very suitable for pregnant women, that is, millet porridge. We know that millet porridge can not only nourish blood and enrich blood, but also play a role in relaxing bowels and other benefits. The above details the specific methods of millet porridge for pregnant women.