Stewed pork knuckle with peanuts 1

Wash pig's feet, chop them, cook them in boiling water for 10 minute, take them out, rinse them with clear water, and drain the water.

Second step

Soak peanuts in clear water

Third step

Put oil in the pot. When the oil is hot, saute garlic, ginger slices and onion segments. Add pig's trotters and stir fry. Add all seasonings and stir fry. Add 2 bowls of warm water, add peanuts and cover. After the fire boils, simmer on low heat 1 hour.

Fourth step

Illustration of stewed trotters with peanuts

Turn the trotters over, then cover the pot and stew for 20 minutes until the soup in the pot is thick and the trotters are red and bright.

Nutritional efficacy

Peanut has the effects of moistening lung and resolving phlegm, invigorating spleen and regulating stomach, nourishing and regulating qi, dredging blood vessels, promoting lactation and diuresis, lowering blood pressure and relaxing bowels, and prolonging life.

Pig's feet are rich in collagen, which can prevent skin from drying and wrinkling, enhance skin elasticity and toughness, strengthen waist and knees, and promote lactation. It can be used for treating waist and knee pain and postpartum hypogalactia caused by kidney deficiency.