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Is it better to drink goat's milk or cow's milk for a long time

I think it is better to drink goat's milk. It's just that people habitually choose to drink milk, but from the nutritional point of view, the value of goat's milk is higher. Goat's milk is called the "king of milk" by the nutritional industry, so it's better to drink goat's milk.

Sheep's milk solids content, fat content, protein content are higher than cow's milk by 5-10%. The content of 12 vitamins in goat's milk is higher than cow's milk, especially vitamin B and niacin to be 1 times higher. The natural calcium content per 100 grams of goat's milk is twice that of cow's milk.