Peanut is our common crop, and it is widely planted in Henan, Shandong, Anhui and other places, and local people also like to eat peanut oil. Especially in Shandong, peanut oil is the main product.
Peanut is rich in plant protein, and there is no cholesterol in the protein. The protein in peanut is second only to soybean protein in high nutrition. Peanut also contains high fat, so it can be squeezed out.
The simplest way to eat peanut coat is to eat it with peanuts. The production method is mostly boiled, not fried or fried, although these two methods are more delicious.
If it is a finished peanut coat, it can be used to make tea, add some corn stigma, medlar, jujube and so on to make a pot of health tea. If it is daily drinking water, don't add ingredients that are easy to get angry. Soak peanuts in water as daily drinking water.
Peanut has the dietotherapy effect of enriching blood and reducing milk, most of which are the effect of peanut coat. During my work in Yuezi Center, I often use peanuts to make soup.
Peanut pig's foot soup, peanut barley soup, etc. are used for maternal lactation. Usually at home, I often make some boiled peanuts, add some star anise, dried peppers, soy sauce and salt, and cook for about 20 minutes. If you can't cook for too long, you will cook the peanuts soft.
Tip: There are two kinds of peanuts in the market, one is bright red in color and the other is pink in color. What is the difference between these two kinds of peanuts?
First of all, peanuts with small particles and bright red colors have high plant protein content. It is higher than a peanut with big particles and pink color. Secondly, the fat content of small peanuts is lower than that of large peanuts.
Summary: It is best not to remove the peanut coat when eating peanuts, because the nutritional value of peanut coat is very high. As for the cooking method, it is best to use the method of making soup, so that you can eat peanuts and then drink soup.
There is also a kind of peanut that many people have never seen before. It is black peanut, which is not widely circulated in the market. The nutritional value of black peanut is extremely high, much higher than that of ordinary peanuts. Black peanuts. It's called selenium-enriched peanuts.