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How to make fried rice which is also nutritious

Golden Fried Rice

Ingredients Details

400 grams of rice, 4 eggs, half a chive, appropriate amount of olive oil/peanut oil, appropriate amount of salt and green onion

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Steps

1 Chop the green onions, separate the white and green greens for later use

2 Separate the egg yolks and egg whites, and put the yolk part into a large bowl for later use Stir with rice (egg white is not used in this fried rice and can be used in other dishes, such as some fried meat, as a batter)

3 Put the cold rice into the egg yolk slurry (recommended pearl rice, mainly its own rice) The taste is not strong and the grains are round)

4 Stir the rice and egg yolk slurry evenly

5 Put an appropriate amount of olive oil into the pot and start to heat it (peanut oil can also be used, but the peanut oil is fried The taste is a little greasy, or some friends just like this one.)

6 Add the green onion immediately when the oil starts to get a little hot (remember: be sure not to make the oil too hot, as too much heat will cause some of the green onion to burn, affecting the It tastes good and has a bitter taste)

7 Stir-fry the green onion for half a minute, then add the mixed rice, stir-fry constantly to heat the whole pot of rice evenly

8 Stir-fry 4- After 5 minutes, add half a spoonful of salt or add or subtract as appropriate according to taste, and stir evenly

9 Stir-fry until the rice has become obviously grainy, add green onions and continue to stir-fry for 1 minute

10 out of the pot (400 grams can make 3-4 portions, but one portion is not too much ~ extremely delicious)

Dried shrimp and egg fried rice

Ingredients details

1 bowl of leftover rice, 1 cucumber, 1 egg, an appropriate amount of dried shrimps and an appropriate amount of raisins

Steps

1 Prepare the ingredients, wash the dried shrimps and raisins and soak them separately.

Cut 2 cucumbers into cubes.

3 Add an appropriate amount of oil to the pot. After the oil is hot, pour in the egg liquid, quickly spread it out, and set aside.

4 No need to add oil, use the remaining oil from the scrambled eggs to fry the cucumbers and dried shrimps. When you feel that the surface of the cucumbers is covered with oil, take them out and set aside.

5 Pour in the scrambled eggs again, add rice and stir-fry.

6 After the rice is spread out, add cucumber and shrimp and season with appropriate amount of salt.

7 Add raisins, stir-fry evenly and serve.

Colorful Fried Rice (Yangzhou Fried Rice)

Ingredients Details

One bowl of rice, two eggs, two taels of fresh shrimp, half a tael of green beans, and half a tael of corn kernels , half a carrot, a little bacon

Three mushrooms, three spoons of salt, half a spoon of chicken essence

Procedure steps

1 Peel the fresh shrimps and use a little egg liquid Simmer for half an hour;

2 Dice carrots, mushrooms, and bacon, and set aside corn kernels and green beans.

3. Pour oil into the pot and heat it to 60% heat. Add the shrimps, quickly break them up and stir-fry for a while.

4. Heat additional oil in the pot. Add bacon, mushrooms, green beans and corn in sequence. Fry the seeds and carrots until cooked and set aside;

5 Pour oil into the pot and heat it up, add the rice and fry until the grains are scattered;

6 Directly beat in two eggs;

7 Stir-fry quickly so that each grain of rice is coated with egg liquid;

8 Add the processed accessories and stir-fry evenly;

9 Add salt and chicken essence Season and turn off the heat.

Fried rice with scallion oil and eggs

Ingredients details

An appropriate amount of rice, 3 eggs, an appropriate amount of carrots, an appropriate amount of green onions, an appropriate amount of salt, an appropriate amount of cooking wine, and the aroma of green onions

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Steps

1 Wash the carrots and cut into cubes for later use. (Haha, my LG cut this for me)

Mix 2 eggs and 3 eggs.

3 Slice the white part of the green onion.

4 Pour half of the egg liquid in the bowl onto the rice so that the rice is evenly coated with the egg liquid.

5 Pour cold oil into the pot, add scallions and saute until fragrant.

6 Remove the green onions when they turn slightly yellow.

7 Pour the remaining egg liquid into the pan and fry. After the eggs are fried and set, stir into small pieces and serve.

8 Pour in the rice and stir-fry.

9 Fry until the rice turns into grains, then add half a spoonful of salt and stir-fry the diced carrots.

10 Add the fried egg pieces and stir-fry together. (If you like the scallions to be more fragrant, add the white scallions you just fried to yellow)

11Finally, add half a spoonful of cooking wine and stir-fry evenly, cover the pot and simmer over low heat for 1 minute.

Jinxiangyu Egg Fried Rice

Ingredients Details

1 bowl of rice, 2 eggs, 1 carrot, 1 green onion, half sausage, 3 cauliflower stems grains, appropriate amount of salt, and a little oil

Steps

1. Beat most of the raw materials, eggs, and cut the stems of carrots, sausages, chives, and cauliflower into evenly diced pieces. .

2 Pour a little oil into the pot.

3 After the oil is hot, add the egg liquid that is stirred evenly and fry the eggs.

4 While the eggs are not completely fried, stir them twice with a spatula.

5 Use a shovel to crush the eggs as little as possible, or pick them up and cut them into even dices with a knife, which will be more beautiful.

6 Switch to low heat, pour in the rice, cover and simmer for 3 minutes, so that it is easy to break up the rice grains.

7. Use a shovel to quickly break up the rice grains.

When the 8 rice grains become individual, add the sausage and stir-fry for 3 minutes.

9 Add carrots and cauliflower stems and stir-fry for 2 minutes.

10Add chopped green onion and continue to stir-fry for 1 minute.

11Finally add appropriate amount of salt, turn off the heat and mix well.

Fried rice with shrimp balls and chicken cubes

Ingredients details

500 grams of white rice, 100 grams of shrimp meat, 100 grams of chicken cubes, 30 grams of shiitake mushrooms, and winter bamboo shoots 30g, 30g carrot diced

20g mustard diced, 30g onion diced, 30g green peas, 2 eggs, 2g salt, 2g chicken powder, a little white pepper

15 grams of Shaoxing wine, appropriate amount of cooking oil, appropriate amount of starch

Steps

1 Make the shrimp balls and chicken cubes, add salt, chicken powder, pepper and Shaoxing wine.

2 Put the seasonings and mix them with your hands, then add an appropriate amount of cornstarch.

3 After adding the starch, mix well again and again. After mixing well, slurry for 10 minutes and set aside.

4 Heat a frying spoon over high heat, add an appropriate amount of cooking oil, and when the oil is 30% hot, add shrimp balls and chicken cubes and stir-fry.

5. Smooth the shrimp and chicken until cooked and set aside.

6 Leave some oil in the pot, fry all the ingredients and set aside.

7 Pour the egg liquid into the pot.

Put in the 8 egg liquid into the pot and stir-fry the white rice.

9 Fry the rice and sprinkle with a little salt.

10 Sprinkle in a little chicken powder and stir-fry evenly.

11Pour the fried rice into the plate.

Pour all the ingredients into the pot and stir-fry until cooked and season. Sprinkle a little salt first.

13 Add a little pepper.

14Then sprinkle in a little chicken powder and stir-fry evenly.

15. Add a little Shaoxing wine and stir-fry evenly.

16Pour the fried ingredients onto the fried rice and serve.