Specific implementation: 1, the daily amount: 6 2, time: 3 in the morning, 3 in the evening half an hour after the meal. The first time to buy a little more, at least two days of the amount. Especially for office workers, who don't have much time to go to the grocery store. 3, how to deal with: cut into two petals, remove the pith, cut into small pieces of dices 4, eating: juice (raw if you can not hold). Add a little water to make sure the juice is not too bitter. Strain the pomace through a gauze, don't waste it. 5, filtering: beat out the juice will have a lot of bubbles, these bubbles filtered out, it will become a bitter melon method! (about 2 bowl of a bowl and a half of the amount) during the Note: 1, drink bitter melon juice during the exercise and diet, such as exercise is very tired, then try to climb the stairs, such as really do not want to exercise, choose to diet. 2, breakfast according to the normal amount of food, after all, easy to digest. 3, Chinese food of your choice, up to seven minutes full. But try not to eat high-calorie food, such as meat. In order to light preferred. 4, when you are hungry in the afternoon, prepare some fruit. Fruits that are high in fiber content are fine, such as apples. An apple has only 50-80 calories, so eating one or two of them will be enough to stave off the hunger pangs. 5, dinner is the most easy to put on weight in a day, this meal should pay extra attention. Do not eat pasta, rice, hot pot, do not drink soup, because soup is with a lot of nutrients of the essence, this time is not suitable to eat. Eat as much as you want, but if you have too much oil and gas, you can eat it with water, and you can eat a small amount of meat to satisfy your cravings. 6, try not to eat after 8:00 p.m. Even if you can't help it, just eat some fruit. Varieties can be chosen, but the portion should not be too much. 7, the appropriate weight loss of two pounds per week, so that the results can be maintained, not easy to rebound. 8, eat less snacks. If you want to eat, but also to taste the flavor, to solve the main hunger, do not snack as the main food. 9, bitter melon is cold, the body is afraid of cold, the stomach and intestines are not good people had better not use this method. 10, physiological period to stop using. 11, no matter which method to lose weight, are expensive to adhere to. Therefore, drink bitter melon juice at least 3-4 days a week, the conditions of the people finally insisted on using, until they reach their ideal weight.