1, from the daily routine, at least three times a day to regular quantitative, it is best to set a schedule for themselves, and then strictly abide by. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of the morning meal, this habit must be changed, and not that night snacks can be made up for it, because the human biological clock, although it can be moved back and forth, but always within a certain range, it is not possible to produce too much of a difference. If you don't believe me, you can check the information about the human biological clock.
2, in general, the stomach digestive function is not good people, the symptoms are eat a little bit will be full, a little more eat a little bit of the stomach will be bloated, especially in the evening eat more, but also because of the stomach stagnation and affect the sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water.
3, the stomach should quit smoking, alcohol, coffee, strong tea, carbonated beverages (soda), hot and sour and other stimulating food, these are the most hurt stomach. The temperament of the stomach likes dryness and hates cold, thus cold drinks and ice-cream must also be abstained from, and the food is good to be hot, which is a test for anyone, especially during the hot summer season. There are two drinks that should be consumed more often, milk and hot water. But milk should not be drunk on an empty stomach. Drink plenty of water, especially hot water, because people mistake lack of water for hunger in most cases.
4, soy milk is good, but for the cold, can not replace milk.
5, steamed bread can nourish the stomach, try as a staple.
6, other vegetables and fruits are the human body can not lack of food, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and fruit peel more fiber, you can eat moderately, but should not be too much, not easy to digest, and thus fruits and melons can be relatively more food.
7, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food and then start to work, or walk slowly, but also on the digestion is better, in short, after meals should not work.
8, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and gastric disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a Chinese medicine, Chinese medicine prescription for stomach especially effective.
9, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and evil cold, in addition to ice things, other cold food like mung bean paste and so on are also not advisable to eat more.
10, once again, stomach disease is a chronic disease, not possible in the short term cure. The cure is to rely on the "foster", not in a hurry, can only be obtained from the improvement of living habits. We all need a good stomach, and these changes in habits are necessary.
During the holiday season, four strokes to clean the stomach and intestines!
Light food with coarse grains
Experts suggest that the staple food for a few days after the festival should be based on cereals and coarse grains, you can increase the amount of corn, oats and other ingredients, pay attention to increase the proportion of dark or green vegetables. At the same time, drink more congee and soup, such as fresh leafy vegetables, millet porridge, noodle soup, pimple soup, etc., may wish to match some savory dishes, these soups have a good "fire" effect, so that you have been "overburdened" gastrointestinal tract rest adjustment.
Just eat roughage is really hungry, how about some delicious and digestive things to eat, as they say, "delicious but dumplings", wheat flour rolled out of the dumpling skin is rich in fiber, the filling contains a variety of vegetables, plus the use of steaming, cooking techniques such as boiling, naturally do not have to worry about grease, a multi-talented.
Drinking more boiled water to hydrolyze the grease
During the holiday season, every meal is greasy, so most people have a high fat intake. Use two or three days to reduce the intake of refined rice, noodles, candies and sweet cakes, and force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract and alleviate the harm of a large amount of meat food and alcohol on the liver. If you think boiling water has no flavor, then drinking tea can also remove the grease from the gastrointestinal tract, so that the gastrointestinal tract as soon as possible to return to normal levels.
Eating fruits to balance digestion
Festival eat a lot of food is fried or dessert, eat more natural bitter stomach. Fried food is easy to cause heat stagnation in the spleen and stomach, resulting in constipation or bloating; and desserts eaten too much can also lead to spleen deficiency and dampness, resulting in the stagnation of virtual dampness, triggering diarrhea. To adjust the imbalanced digestive function during the holidays, fruits are quite effective.
Orange juice and papaya will be able to adjust the digestive function very well, they have the role of heat stagnation, these two days may wish to drink a few cups of orange juice, or eat papaya, but to drink 1-2 hours after eating, otherwise drink immediately after eating, will only aggravate the burden on the stomach. In addition, you may want to buy some silver flowers, chrysanthemums, kapok, add some honey dates to boil water to drink, not only sweet and savory, but also to balance the digestive function.
Sweets eat more, easy to trigger chest tightness, diarrhea, appetite stagnation, hands and feet warm and other symptoms, the tongue is also prone to white. Eat more apples and guava can slowly reduce these symptoms, eat a moderate amount of guava or drink half a cup of guava juice can effectively control diarrhea, and apples with skin to eat the same also have anti-diarrhea effect.
Green vegetables to supplement the fiber
Daily overeating, eat a lot of very full, thinking that the body needs a variety of nutrients. In fact, not, a lot of dietary fiber are lost in your big fish and meat.
Experts say, these days to pay special attention to dietary fiber supplementation. Dietary fiber is easy to insufficient, because the intake of fresh fruits and vegetables is insufficient, coupled with reduced exercise during the holiday season, there will be constipation or bowel movement, so eat more fresh vegetables, less meat, in order to supplement enough fiber
Three meals a day is best to slowly regulate the use of vegetarian food, breakfast is a must to eat vegetables, such as lettuce, mustard greens, carrots, celery and other fresh vegetables is best as a staple food! to eat, these intake of chlorophyll, carotene, vitamins, fiber and more vegetables and a lot of meat, fish, eggs to achieve a balanced nutrition, but also has the significance of regulating the stomach and intestines.
It should be noted that the best green vegetables do not cut off, when eating must be chewed to swallow, so that saliva can be naturally secreted to help digestion.
Five types of food you can't eat before you go to bed
Whether you can sleep well at night, what you eat at night is very important. The Yellow Emperor's Classic of Internal Medicine has a "stomach does not lie uneasily" statement; clinical nutritionists also pointed out that one of the causes of sleep disorders, is to eat some "inappropriate" food in the dinner. So, what exactly is good for sleep at night, and what food will make you sleepless at night?
One, caffeine
Many people know that caffeine-containing food will stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia.
Second, spicy food
In fact, in addition to this, eating spicy food for dinner is also an important reason for sleep. Chili peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
Three, greasy food
Greasy food eaten will aggravate the intestines, stomach, liver, gallbladder and pancreas workload, stimulate the nerve center, so that it has been in a state of work, will also lead to insomnia.
Fourth, there is a satiating effect of food
There are also some foods in the digestive process will produce more gas, which produces a feeling of bloating, preventing normal sleep, such as beans, cabbage, onions, corn, bananas and so on.
Five, alcohol
Drinking alcohol before bedtime was once thought by many people can promote sleep, but recent studies have proved that it can make people fall asleep quickly, but let the sleep condition has been stuck in a light sleep period, it is difficult to enter the deep sleep period. Therefore, people who drink alcohol will still wake up feeling tired even if they sleep for a long time.
The key to nourishing your stomach is to develop good living and eating habits, and to abandon bad habits such as eating irregularly at three meals, eating too quickly and overeating.
Don't drink milk on an empty stomach
Many people have heard of drinking milk before going to bed is good for the stomach, which gastroenterologist Zheng Qing expressed a different view. Zheng Qing told reporters: "In fact, drink milk before bed, juice on the stomach and no benefit, especially for reflux esophagitis patients is a taboo. Because the milk protein, fat and sugar will cause gastric acid secretion, long-term, in the fasting state at night may cause damage to the stomach and aggravate the symptoms of reflux." Zheng Qing himself usually drink milk, always choose any time during the day, so as not to hurt the stomach.
Minimize carbonated drinks
Carbonated beverages are a popular drink among most young people and white-collar workers, and they are delicious and thirst-quenching. But experts say that the gas in carbonated drinks can easily cause flatulence, and these drinks contain high calories and various additives, so they should not be consumed in large quantities. In the summer, plain water, herbal tea, etc. is the most thirst-quenching healthy drinks.
Eat less salted food and late-night snacks
Today, stomach cancer is extremely dangerous. A lot of epidemiological data show that long-term high-salt diet, eating moldy, smoked and salted food will increase the risk of stomach cancer. Smoking and alcoholism are also "accomplices". Zheng Qing told reporters: "like the middle of the night to eat late-night snacks is not a good habit. I am usually very busy at work, but no matter how late I am busy, I will not eat late-night snacks. Eating before going to bed will lead to gastric acid secretion, and the heat generated is easy to hoard. It's not good for either the stomach or the body."
Stomach disease avoid eating "cold hard", you can eat more millet porridge.
The stomach disease diet should pay attention to the following 11 principles:
1. less fried food: because this kind of food is not easy to digest, will aggravate the burden on the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health.
2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more.
3. Eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.
4. Regular diet: research shows that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.
5. Timing and quantitative: to achieve the right amount of food at each meal, three meals a day, to the prescribed time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full.
6. Appropriate temperature: The temperature of the diet should be "not hot and not cold".
7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more you chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.
8. Drinking water at the right time: the best time to drink water is in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juice, with soup and rice will also affect the digestion of food.
9. Pay attention to the cold: stomach cold will make the stomach function is impaired, so pay attention to the stomach to keep warm do not get cold.
10. Avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. Should drink less alcohol, eat less chili, pepper and other spicy foods.
11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vitamin C-rich vegetables and fruits.
A, ulcer disease dietary principles: 1. a small number of meals, 5-6 meals a day, pay attention to timing and quantitative, to avoid over-starvation and over-satiety. Choose easy to digest, high nutritional value and protection of the stomach food. 2. cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods, avoid frying food. 3. avoid using crude fiber, hard and indigestible food. 4. avoid using sweet, sour, hard, hard and indigestible food, avoid using sweet, sour, hard and indigestible food, avoid using sweet, sour, hard and indigestible food. Avoid using too sweet, too sour, too cold, too hot, and spicy food.
B. Dietary principles of superficial gastritis: 1. small amount of meals, 5-6 meals a day. Can increase the sugar-free milk, soda crackers, more alkaline steamed bread, etc. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with high crude fiber, coffee, strong tea, strong alcohol, spicy, sour, mustard and too sweet food.
C, atrophic gastritis dietary principles: 1. small amount of meals, 6 meals a day, choose easy to digest food. Vinegar can be added in moderation to flavor and aid digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach and carrots. Eat gravy and thick broth to help the secretion of gastric juice. 3. Limit foods that can neutralize the secretion of gastric acid, such as noodles, steamed bread, cream, butter, etc., which contain a lot of alkali.
D. Dietary principles after gastrectomy: 1. Choose viscous, easy-to-digest foods with slow emptying. 2. A small amount of meals according to the absorption of the gradual increase in the quality and quantity of the diet. 2. Suitable for the supply of high-protein, high-fat, high-calorie, low-carbohydrate, less residue, easy to digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome.
"Gastroparesis":
★Warmth care. After the autumn cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the stomach warmth, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen cold and trigger stomach pain or aggravate the old disease.
★Dietary regimen. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing the erosion of gastric mucosa and ulcer surface and aggravate the condition.
★Jealousy maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, it is best to take after meals, in order to prevent stimulation of the gastric mucosa and lead to the deterioration of the condition.
★Peace of mind. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, to pay attention to mental hygiene, maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over the recovery of gastric disease.
★Exercise healthy nutrition. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
◆(1) Food selection
Quit stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., which will stimulate gastric juice secretion or make gastric mucous membrane damaged, should be avoided. Each person's reaction to food is unique, so the food you eat should be adjusted according to your personal differences, and you don't need to completely abstain from food.
Abstaining from acidic foods: Fruits with high acidity, such as pineapple, pandan, and oranges, eaten after a meal, will not cause much irritation to patients with ulcers, so they do not have to be banned from eating.
Abstaining from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to eat it based on your personal experience.
Additionally, foods that are too hard, such as fried rice and grilled meat, glutinous rice products such as rice cakes and dumplings, desserts, cakes, fried foods, and iced foods, can cause discomfort and should be chosen with care.
◆(2) Eating precautions
Eating should be regular and quantitative meals should be chewed and swallowed slowly, and the mood should be relaxed, and then rest a little after the meal before starting work. Smaller and more frequent meals ━ can avoid stomach upsurge or excessive stomach acid, excessive stomach acid may be retained to the esophagus, irritating the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain a balanced nutrition, and do not eat purely starchy foods. Don't lie down and rest after meals.
◆(3) Life
Do not smoke or drink. Live an orderly life, don't stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before bedtime.
Avoid too tight clothes. Those who are overweight should lose weight.
Therapeutic recipes
■ Papaya grass carp tail soup
Ingredients: papaya 1, grass carp tail 100 grams.
Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.
Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.
Food effects: papaya papain, helps the digestion and absorption of food, dyspepsia, dysentery, stomach pain, gastric ulcers, duodenal ulcers and so on have therapeutic effect. Lipase of papaya, can decompose fat into fatty acids, is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by dyspepsia has a therapeutic effect.
Grass carp, sweet flavor, warm nature. It functions in warming the stomach and harmonizing the middle, eliminating food and resolving stagnation.
■ Ginseng and Astragalus Monkey Head Stewed Chicken
Materials: 100 grams of monkey head mushrooms, 1 hen (about 750 grams), Astragalus, Codonopsis pilosulae, jujubes 10 grams each, ginger, green onion knot, shaoxing wine, broth, starch, each appropriate amount.
Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, in addition to the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.
Function: tonifying qi, strengthening the spleen and nourishing the stomach.
Food Effects: Monkey head mushroom, also known as monkey head mushroom, has the function of helping digestion and benefiting the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastro-sinusitis, gastric pain, gastric distension and neurasthenia.
Hen is beneficial to vital energy and blood, strengthens the spleen and stomach, cures deficiency, and is good for the five organs.
Astragali can replenish qi and solidify the surface, astringent sores and muscle growth, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.
Codonopsis replenishes the center of the body and strengthens the qi, benefits the blood and promotes the production of fluids.
Jujube strengthens the stomach and blood, nourishes and strengthens.
■Sand nut and astragalus pork belly
Ingredients: sand nut 6 grams, astragalus 20 grams, pork belly 1.
Method: pork belly washed, sand nuts, astragalus loaded into the pork belly, add water stewed, seasoned food.
Functions:Benefit the qi and spleen, digestion and appetizer. It is suitable for weak spleen and stomach with loose food and pain in stomach and epigastrium. It can be used for patients with gastroptosis and chronic gastritis.
Food Effects:Sand nut can move qi and stomach, wake up the spleen, used for stomach stagnation and food stagnation. Clinical use of a moderate amount of sand nuts has the effect of promoting the secretion of digestive juices and enhancement of gastrointestinal peristalsis.
Pork belly can strengthen the spleen and stomach, and make up for the deficiency.
■ Astragalus gold porridge
With: raw astragalus 12 grams, raw barley, red beans 10 grams each, 7 grams of chicken gold powder, kumquat cake 1, 80 grams of glutinous rice.
Method: boil raw astragalus with water for 20 minutes, take the juice, add barley, red beans, glutinous rice cooked into porridge, add chicken gold powder can be.
Functions: eliminate food and stomach. It is used for the distention and stuffiness of the epigastrium, loss of appetite, body sleepy and loose stools caused by spleen deficiency, dampness and food stagnation.
Food effects: Astragalus can tonify the qi and solidify the surface, astringent sores and muscle. Job's tears can strengthen the spleen and seep away dampness, remove paralysis and stop diarrhea. The actual fact is that it is a good idea to have a good deal more than just a few of them. Chicken Neijin can eliminate food and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach, and accelerate the emptying. Glutinous rice can replenish the center and benefit the qi.
■Huai Shan Honey Decoction
Ingredients: 30 grams of Huai Shan, 9 grams of chicken gold, 15 grams of honey.
Methods: Chinese mountain, chicken gold decoction of juice, into the honey, stirred. The day 1 dose, divided into two warm service.
Functions: strengthen the spleen and eliminate food. Used for weak spleen and stomach, transportation and digestion is not healthy food accumulation does not dissolve, loss of appetite.
Food Effects: Huaishan can strengthen the spleen and tonify the lungs, consolidate the kidney and benefit the essence. It is used for indigestion and anorexia in children. The digestive enzymes contained in the mountain can promote the decomposition of protein and starch, so it has the effect of promoting appetite. Honey can nourish the middle and benefit the qi, laxative, astringent, nutritive and promote the healing effect on the wound.