As age gradually increases, people’s Qi and blood begin to weaken, and symptoms such as dull complexion, out of shape, sleepiness, fatigue, and sore legs will gradually appear. People also become irritable and depressed... …

If you have a similar situation, it is likely that Qi deficiency and blood deficiency are getting more and more serious. A person's Qi and blood complement each other. When you have blood deficiency, you will inevitably have Qi deficiency, which is what Chinese medicine often calls "Qi and blood deficiency."

Qi and blood are related to a person’s appearance and physical condition. Once the Qi and blood are insufficient, it can be directly seen from the appearance: the face is pale and not ruddy, has spots, dark circles under the eyes, withered hair, and the person has no energy, and looks several years older than his peers.

When you have the following symptoms, it means that you have insufficient Qi and blood and need to be treated as soon as possible:

① Constipation. Insufficient Qi and blood will reduce the blood flow to the intestines and stomach, which can easily cause indigestion and constipation.

②Afraid of wind and cold. Blood deficiency cannot nourish the limbs, resulting in cold hands and feet, dry skin, and numbness of the limbs.

③Easily tired. People with sufficient qi and blood are full of energy and have a comfortable and light body. If they feel tired after exercising and it is difficult to recover, they often feel tired, sleepy, dizzy and short of breath, which are all symptoms of insufficient qi and blood.

④ Poor sleep. Blood nourishes the heart. Insufficient Qi and blood will cause insomnia, dreaminess, irritability, forgetfulness, dry eyes, etc.

If you are deficient, you need to replenish it, but it is not necessary to use expensive medicinal materials to replenish qi and blood. The longan meat we usually eat has a very good effect of replenishing qi and blood, and it is suitable for all ages.

A longan has many benefits

"Southern longan, northern ginseng", longan is also called longan. It is not only food, but also a good medicine. As early as the Qing Dynasty, the famous doctor Wang Mengying called it "a divine fruit among old and weak officials", and recorded in "Suixiju Diet Manual": Longan has a very good effect in regulating qi and blood, replenishing qi and blood, and benefiting the heart and spleen. , soothe the nerves and improve the mind, boil it into a paste, which can quickly replenish blood.

01 Nourish qi and blood

Longan can nourish qi and blood. Simply put, it means that you will look good and look younger after eating it. It can also improve women’s menstrual discomfort, anemia and other conditions.

For some people who feel weak and tired for no reason, or those who are chronically ill or old and weak, their mental state will gradually improve and they will become stronger after eating it.

02 Benefit the heart and strengthen the spleen

Longan is an important medicine for the heart and spleen. It can not only replenish heart blood, regulate heart palpitations, chest tightness, shortness of breath and other problems caused by heart blood disorders, but also replenish spleen deficiency.

The spleen and stomach transport and produce blood. When the spleen and stomach are healthy, the blood supply will also be improved. The body can absorb more nutrients, and the physical fitness will gradually strengthen. Discomforts such as edema, dizziness, diarrhea, and constipation caused by blood deficiency will also be gradually relieved.

03 Soothe the mind and improve the mind

Longan nourishes the heart and calms the mind. "Shen Nong's Materia Medica" calls longan a "beautiful fruit" and believes that taking it for a long time can make people smart, light and stay young. state.

Modern medical research also shows that longan is a "precious tonic", which is rich in polysaccharides, amino acids, iron, cerebrosides, niacin, etc., while supplementing nutrition and improving immunity, it can also It increases the number of white blood cells to resist disease, promotes hemoglobin regeneration to replenish blood, and inhibits lipid peroxidation, which can protect blood vessels and delay aging to a certain extent.

Dried longan is the first choice for nourishing and maintaining health

Although fresh longan is convenient to eat, it is just a fruit. Only dried longan can be used as medicine, and the polysaccharides, amino acids and other active ingredients of dried longan will be significantly increased. , the effects of replenishing the heart, strengthening the body, calming the mind and improving the intelligence will be more significant.