,,,,,,,,,,,,,1. Fried yuba and fresh mushrooms are delicious

150 grams of fresh mushrooms, 150 grams of yuba, 50 grams of peanut oil, 7 refined salt grams, 2 grams of MSG, 5 grams of cooking wine, 200 grams of chicken broth, 2 grams of ginger, 10 grams of water starch. Put the dried yuba into a basin and soak it in cold water. Press it with a heavy object and let it soak for 5 hours. After it swells, cut it into 3 cm long sections. Wash the fresh mushrooms and scatter them into small pieces. Heat the wok, add clean water to boil, add yuba and fresh mushrooms, remove from the pot and set aside. Heat the wok, heat the oil, add the minced ginger and fry it briefly, add cooking wine, chicken soup, refined salt, and adjust the taste. Add the beancurd sticks and simmer until the flavor is absorbed, then add MSG, water starch to thicken the sauce, and drizzle in sesame oil.

2. Fried yuba and fungus are delicious

2 pieces of yuba, 3 fungus, too much minced garlic, too much scallop juice and too much salt. Soak the yuba in clean water and cut it into small pieces. Soak the fungus in clean water, pick it, wash it and cut it into small florets. Put a small amount of oil in the pot, heat it up and add minced garlic, sauté until fragrant, add fungus and stir-fry. Add yuba and stir-fry evenly, then add appropriate amount of salt, scallop juice and clean water, cover the pot and simmer for 2 minutes.

3. Fried yuba and green pepper are delicious

Put enough oil in the pot. After the oil is hot, add yuba, fry the yuba until golden brown, and take it out. Leave an appropriate amount of oil in the pot, sauté the onions and ginger until fragrant, then add an appropriate amount of bean paste, stir-fry evenly, and then add the yuba.

4. What should not be eaten with yuba?

Pairing yuba with honey will cause diarrhea and damage hearing. The combination of yuba and green onions is not conducive to calcium absorption. Bean curd should not be eaten with foods high in oxalic acid. The reason is that bean curd contains high calcium. Calcium and oxalic acid can form insoluble or incompatible calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots, amaranth, etc. contain high oxalic acid. However, if spinach, bamboo shoots and other foods high in oxalic acid are first boiled in boiling water, most of the oxalic acid can be removed and its effects can be reduced. They can also be eaten together.