Blanch the cut tofu block can be.

Tofu blanched by boiling water, because of its heat, the internal water discharge, the outer skin contraction and quite, it is not easy to break and keep its shape neat, into the boiling water pot of a blanch, so that the tofu ding evenly heated, and immediately fish out, it can be used to cook the dishes.

The water inside the tofu blanched in salt water will come out some, and the salt will make the protein coagulation, so that the tofu in the process of cooking will not be easily broken.

Expanded

Cooking tofu with these more nutritious

1, with a little meat, protein (protein food) is well absorbed

In eating tofu at the same time to add some of the protein quality of the very high quality of the food, and tofu and tofu to play a "complementary protein And these high-quality protein food, it is not meat and eggs. Therefore, minced meat roasted tofu, skin eggs mixed with tofu, etc., can make the protein of tofu better absorbed.

2, add egg yolk, blood tofu, calcium (calcium food) make up more

In the process of calcium absorption and utilization, vitamin (vitamin food) D plays a very important role. Although tofu is very rich in calcium, north tofu in calcium than the same amount of milk, but in eating tofu, with vitamin D-rich foods to more effective.

Egg yolks are very rich in vitamin D, so the deliciously smooth egg yolk tofu is an excellent calcium supplement. Animal offal, such as liver, blood vitamin D content is also very high, so the white tofu and blood tofu together to make "red and white tofu" is also very ideal. In addition, animal offal such as chicken gizzards and pig livers are also good for increasing calcium absorption in tofu.

3, add seaweed nori, can more iodine

Tofu can not only supplement the nutrition, but also on the prevention of atherosclerosis has a certain therapeutic effect. This is because tofu contains a substance called saponin, can prevent the oxidized lipids that cause atherosclerosis. Eat tofu with some seaweed, seaweed and other iodine-rich seafood together to cook, it is nutritionally balanced.

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