1. Wolfberry

Wolfberry is a kind of food that is often encountered in daily life. In fact, the effect of wolfberry on improving eyesight is also very good. It not only has the effect of improving eyesight, but also has the effect of improving eyesight. It also has the effect of lowering blood pressure, blood lipids and blood sugar, preventing atherosclerosis, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration. Wolfberry head also has the same effect.

2. Red cauliflower

Everyone is relatively unfamiliar with red cauliflower. In fact, red cauliflower is also known as milk chestnut and milk vetch, and is produced in most areas of southern my country. It has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, clearing the lungs and relieving cough, clearing the liver and improving eyesight.

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3. Bean sprouts

Regular consumption of bean sprouts in daily life can also help improve eyesight. This is because it contains a large amount of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver. It is also rich in carotene and lutein, which protects the optic nerve and improves vision. Very helpful.

4. Mulberry leaves

Mulberry leaves have the health-preserving effects of dispelling wind-heat, clearing the lungs and moistening dryness, clearing the liver and improving eyesight.

5. Chrysanthemum

Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by excessive liver fire and excessive eye use. For computer users who often feel that their eyes are dry, drinking more chrysanthemum tea is beneficial and harmless. The eyes are not dry and short-sighted, and the eyes are as bright as the white teeth.

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/baike.baidu.com/item/%E8%8F%8A%E8%8A%B1/29500"target="_blank"title="Baidu Encyclopedia- Chrysanthemum">Baidu Encyclopedia-Chrysanthemum