Sushi is a Japanese dish with vinegar as the main ingredient. Sushi, like other Japanese dishes, is very bright in color. Sushi is low in calories and fat, and it is very delicious. The fundamental reason is that you eat the freshest raw fish.
Sushi also contains a variety of nutrients, including vitamin B6, protein, vitamin B 12, fat only19.68g, and vitamin A and carotene.
Sushi is also rich and has a wide range of tastes. Because there are all kinds of marine fish, river fish, lake fish and shellfish, the delicious food you can experience will be endless, and with the free combination of various other ingredients, the only limit may be your imagination.
Sushi is not only food, but also a subtle art. The beauty of raw fish, the harmony of colors and the creative combination of platters make you have an appetite just to see them.
Extended data
Because there are many kinds of ingredients in sushi, you should be clear about some taboos when eating sushi.
1, rice: rice should not be eaten with horse meat, honey and xanthium sibiricum.
2, eggs: eggs should not be cooked with sugar; Eating with saccharin and brown sugar will be toxic; Eating with goose hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
3. Pork (thin): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
4, milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, these two nutrients can not be absorbed at the same time, foreign medical circles call it phosphorus and calcium. The optimum ratio of calcium to phosphorus is between1:1and1:1.5, and the absorption is promoted mutually at this time.
References:
Baidu Encyclopedia-Sushi (Traditional Japanese Cuisine)