Oats can effectively reduce cholesterol in the human body, regular consumption, you can be the main threat to middle-aged and elderly people - cardiovascular and cerebrovascular disease to play a certain role in prevention. According to the Beijing Heart, Lung and Blood Vessel Medical Research Center and the Chinese Academy of Agricultural Sciences collaborative research confirmed that as long as the daily diet of 50 grams of oatmeal, you can make every 100 milliliters of blood cholesterol in an average of 39 milligrams of decline, triglycerides down 76 milligrams. No wonder the former British Prime Minister Margaret Thatcher has been insisting on the habit of consuming oatmeal bread for breakfast for many years, and even in the short days of our country's visit, oatmeal bread has to be airlifted from the United Kingdom to her daily! Regular consumption of oats for diabetics also has a very good effect on lowering sugar, weight loss. Oatmeal has the effect of passing stools. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the constipation this worry. It can also improve blood circulation, relieve the pressure brought about by life and work; containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is a good calcium supplement.

Boil boiling water in the pot, put the oats in.

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2

When the oats are almost ready, add the egg.

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3

The last thing to do is to put salt and raw oil.

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4

The finished product is here.

Oatmeal as a common food, it has the following effects:

First, it can effectively reduce cholesterol in the human body, regular consumption of cardiovascular and cerebral vascular disease in the elderly, can play a certain role in the prevention.

Secondly, regular consumption of oats is very favorable to the control of blood sugar in diabetic patients, and at the same time, it has the effect of weight loss.

Third, oatmeal porridge has the effect of passing stools, for senile constipation, as well as habitual constipation, has a certain effect.

Fourth, it can improve blood circulation, at the same time it is rich in calcium, phosphorus, iron, zinc and some other substances, can effectively prevent osteoporosis.

Fifth, oats are rich in linoleic acid, fatty liver, diabetes, edema, constipation and so on. For the elderly, oats are a very good food.