Dandelion is not only a very ornamental food, but also a kind of food ingredients can be used to eat, dandelion has a variety of ways to eat, different ways to eat have different characteristics, the next step, will recommend three dandelion characteristics of eating, I hope to be able to provide you with some edible dandelion friends in the reference and help.

1, mixed dandelion

Ingredients: dandelion, chili oil, sesame oil, spicy oil, sugar, monosodium glutamate, seafood soy sauce.

Method: remove the roots of fresh dandelion and clean it. Drain the water. Sprinkle with salt and scrunch with your hands and leave for about 15 minutes. Marinate the dandelion and squeeze the water with your hands. Put a little sugar, monosodium glutamate, a drop or two of sesame oil, spicy oil, chili oil, seafood soy sauce slightly more, mix well.

Characteristics: cold dandelion practice is simple, and the taste is very good, can improve people's appetite, enhance appetite.

2, dandelion with dried

Materials: prepare half a catty of fresh dandelion, half a catty of dried, salt, sugar, vinegar, sesame oil.

Practice: dandelion washed and blanched with oil and salt water, cooled and chopped. Dried spices are softened with boiling water and diced after cooling. Mix the above ingredients and add salt, sugar, vinegar to taste, add sesame oil when eating.

Characteristics: dandelion mixed with dried incense flavor, very suitable for people who have a loss of appetite to eat, can improve appetite.

3, dandelion with carrot thread

Ingredients: dandelion, carrots, vegetable oil, soy sauce, vinegar, sesame oil.

Practice: dandelion fresh leaves, stems and roots to remove impurities and wash, the carrot rubbed into silk. Dandelion into the boiling water pot blanch, drain, immediately immersed in cold boiled water for a while. Sit in a pot of hot oil a spoon, under the carrot shredded fried until soft can turn off the fire, let it cool off, the dandelion out, squeeze out the water, will cut fine dandelion added to the carrot shredded, seasoned with their favorite seasoning.

Functions: dandelion mixed with shredded carrots can regulate the spleen and stomach, nourishing Yin moisturizing lungs, but also can prevent constipation.

The dandelion eating method described above is very characteristic, not only the taste is very fragrant and refreshing, and extremely rich in nutrients, nourishing effect is very good. In life, you can choose to make these dandelion recipes according to their own favorite tastes, the specific production methods can refer to the above explanation to carry out.