With the gradual improvement of people's living standards, everyone's food is also varied. Some foods are not eaten correctly, or the ingredients are not fresh and not fully cooked, which will lead to food poisoning. So how can we save ourselves when food poisoning happens?

First of all, you should know how to judge whether you have food poisoning. General food poisoning will have gastrointestinal reactions, such as nausea and vomiting, accompanied by dizziness. When you find yourself with the following symptoms after a meal, you should pay attention to yourself.

When you are sure that you have food poisoning, you should try to go to a regular hospital for treatment. However, when it is inconvenient to travel or to seek medical treatment in time, and we need to save ourselves, we can use the following three methods to save ourselves.

The first method, if the eating time is short and there is still some food in the stomach, we can spit it out by inducing vomiting. When vomiting, you can drink some water first to prevent new food from drying out and getting stuck in the esophagus.

The second method, if the food has been eaten in the stomach for a long time and cannot induce vomiting, can take excreted drugs, such as castor oil, and the effect is very good.

The third method, at this time, if there is no medicine excreted around, or food has been eaten in the stomach for a long time, you can drink more water. Drinking water can speed up metabolism, accelerate the discharge of toxic substances and ensure our health.