In fact, hairy chestnuts are what we usually call chestnuts. Chestnuts have both edible and medicinal values, and are very nutritious. Regular consumption of chestnuts can not only resist aging but also prolong life, so its health care value is very high. So can pregnant women eat hairy chestnuts?

Of course pregnant women can eat hairy chestnuts.

1, chestnut has a unique flavor, and the cooked chestnut powder is glutinous and rich in nutrition. Eating chestnut for pregnant women is very beneficial to the development of the fetus, and it can also improve the immunity of pregnant women and play a role in strengthening the spleen and tonifying the kidney.

2. For pregnant women with edema, eating hairy chestnuts often can also help them eliminate edema. During pregnancy, expectant mothers are emotionally unstable, and eating more hairy chestnuts can also ease the mood of expectant mothers.

3, the consumption of hairy chestnuts can also promote the development and maturity of pelvis, which has a very obvious effect on eliminating fatigue in pregnant women, and can also promote the bone development of the fetus.

4. Hairy chestnuts are rich in vitamin C, the content of which can be dozens of times higher than that of apples. Among them, they contain a lot of trace elements such as potassium, iron and zinc, especially a lot of protein. Compared with other nuts, hairy chestnuts contain very little oil, so pregnant women don't have to worry about getting fat after eating.

Pregnant women can try a variety of ways to eat hairy chestnuts, such as cooking porridge, cooking soup, or frying hairy chestnuts, each with its own flavor. However, it should be noted that eating too much chestnut is easy to cause indigestion in pregnant women, and its sugar content is high. If pregnant women have high blood sugar, they should also pay attention to eating less.