Hello, frequent constipation is related to personal long-term bad eating habits, such as excessive dieting, lack of exercise, too little intake of fruits and vegetables, and too little drinking water. Constipation can be improved by the following conditioning:

1. Drink light water, eat more dietary fiber, eat reasonably, don't overeat, and eat less spicy food, such as pepper, fast food and barbecue.

2. Exercise regularly and take part in outdoor sports during breaks, such as playing ball, running and aerobics. Exercise can promote gastrointestinal peristalsis and accelerate defecation.

3, drink plenty of water We all know that drinking plenty of water can beauty beauty. In fact, drinking plenty of water can also promote gastrointestinal peristalsis, and the water in the body will increase, which will not cause dry stool.

4, develop a regular schedule of work and rest, and defecate regularly every day, which is conducive to defecation.

5, keep a happy mood, don't be angry often, a good mood helps defecation.