1, efficacy: blueberry pectin content is very high, can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health; blueberries contain anthocyanin II pigment, with the activation of the retina effect, you can strengthen the eyesight, to prevent eye fatigue; blueberries are rich in vitamin C, have enhanced heart function, prevention of cancer and heart disease, can prevent the cerebral nervous system aging, enhance brain power.

2, eating: blueberry drink: take a blueberry, with a clean gauze package will be squeezed out of the juice, in the juice with 10 times the amount of water, sugar, will be heated, boiled, put in the refrigerator to cool and drink, sweet and sour taste, natural fragrance, appetizer and body. Sugar blueberries: add the right amount of sugar to the picked blueberries, twisted, mixed and eaten; sweet and sour, can relieve alcohol.