First: sit-up exercise, men's bedtime is in the usual exercise, abdominal muscles are the most important when men have sex.

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Second: friction waist, every morning and evening, the first left and right hand friction heat, and then left and right hand friction in the back of the waist area 100 times. This kind of movement is expensive to insist on.

Third: finger stimulation movement, the tip of the index finger is the Shang Yang point, stimulate the point has a strong Jing Zhuangyang effect, not limited to time and place.

Fourth: the anal movement, reasonable control of breathing, increase the male bladder control. This kind of movement mainly rely on male friends usually do more, the first 30 per day, the later 60 per day, the later 120 per day, depending on the specific circumstances of their own.

Fifth: aerobic exercise, running or cycling, playing basketball can make you sweat, through exercise to improve physical fitness.

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Sixth: Swimming, in the summer, male friends more to go to the river or swimming pool swimming, swimming is more tired, but long-term persistence can increase the human lung capacity.