According to the grain type is divided into two kinds of indica, japonica, grain quality is divided into glutinous and non-glutinous, brown rice is generally black or black-brown, black rice appearance, black, rich in nutrients.
In folklore, known as the "Black Pearl" and "King of the World Rice" title, many places in China have production, representative of the Northeast black rice, Shaanxi black rice, Guizhou black glutinous rice, Hunan black rice and so on.
Properly eat some black rice, the body can be supplemented with rich proteins, vitamins, trace elements, minerals, dietary fiber, etc., but the one-time intake of too much will increase the digestive burden of the gastrointestinal tract, resulting in gastrointestinal flatulence and indigestion.
So the medical staff does not recommend that we use too much black rice at once, the body is too special, it is best not to eat, to avoid giving the body some counterproductive effects.
01
What is the nutritional value of black rice?
1, black rice in the presence of vitamin B content than rice to be more, according to research studies show that black rice in the vitamin B up to four times the ordinary rice.
2, eat some black rice, the body can supplement the mineral elements and trace elements, including manganese, zinc, copper and so on, these trace elements than the rice 1 ~ 4 times higher.
The body can be supplemented with vitamin C, carotene, anthocyanin, lutein and so on.
3, black rice as a typical glutinous rice, can be supplemented for the body brown rice material, especially crude lipoprotein and crude fat, strengthen the speed of gastrointestinal peristalsis, absorb more nutrients.
4, black rice in the trace elements than rice is much richer, especially potassium, more help to regulate blood pressure, maintain blood health.
5, eat some black rice for the body to replenish the energy needed for life activities, to maintain the activity of life, and to strengthen the nutritional supply needed by the cells.
02
Why can't we just eat black rice?
Black rice is soft, sweet and delicious, eat some properly to meet the stomach effect, coupled with the speed in the bathroom, to prevent constipation, replenish rich dietary fiber and other aerobic substances.
However, black rice as a kind of brown rice, it is not recommended to take long-term, if you take black rice for a long time, not only will not play the effect of stomach, but will aggravate the development of gastrointestinal diseases.
Gastroenterologist pointed out: especially those who suffer from gastrointestinal diseases themselves, if you eat black rice for a long time will lead to gastrointestinal inflammation more serious recurrent episodes.
Some netizens feel doubtful, black rice is not a stomach ingredients? Why would it lead to weak gastrointestinal function?
This is mainly because the embryonic rice can not be eaten randomly, especially like indigestion or flatulence of the elderly, if a large number of black rice will lead to a long time to stay in the intestines and stomach crude fiber, affecting the speed of peristalsis, aggravate the burden of operation, more likely to cause gastrointestinal diseases.
03
Doctor's advice: 5 types of people should not eat, hope you understand
1, the first time a person
The first time a person is sick, the body is more weak, you should take the diet of the diet of light. The principle of eating some easy to digest fresh vegetables and fruits, however, black rice is rich in crude fiber and protein, not easy to be absorbed by the body effect.
If you eat too much of it, it will increase the burden of digestion, cause bloating and aggravate the development of the disease, and have a negative impact on the body.
2, the body has a bleeding disorder
In the Chinese medicine point of view to analyze, black rice is flat and sweet, into the spleen and stomach meridian, sleep to eat some of the body to supplement the quality of protein, iron, zinc and other mineral elements for the body to bring blood circulation effect.
If the body suffers from bleeding disorders, the use of too much black rice during the onset of the disease will aggravate the bleeding situation in the body, not conducive to the recovery of the disease.
On the other hand, it is not recommended to eat too much black rice during menstruation, to avoid a sudden surge in menstrual blood, resulting in a loss of qi and blood, blood circulation is not smooth, increasing the risk of anemia.
3, patients with high ketones
Originally, black rice is rich in copper more, if the high ketones patients usually eat black rice, will aggravate the body of copper rise, the body's health development play a negative impact.
In order to stabilize the copper in the body, it is recommended to eat as little black rice as possible in daily life, and eat more steamed bread or white rice.
4, indigestion
Compared with other staple food black rice is rich in high nutritional value, especially for the weak spleen and stomach and digestive function of the people, try to eat as little as possible black rice, as a typical coarse grains rich in dietary fiber, can not be fully absorbed and utilized by the body.
If you eat black rice regularly, it will increase the digestive burden of the stomach and intestines, reduce the speed of peristalsis, and it is easier to have acute gastrointestinal inflammation, which has certain disadvantages for the health of the body.
Gastroenterologists often recommend that people with indigestion and flatulence must keep their mouths shut, eat less black rice, and not blindly listen to rumors on the Internet.
5, which is taking special drugs
Why do not recommend taking special drugs people eat black rice? This is mainly because black rice is rich in anthocyanin content, can produce a chemical reaction with some of the components of anti-inflammatory drugs, if the two are put together to eat, will lead to the body to appear some toxic side effects.
Common nausea, dizziness, vomiting, skin allergies, indigestion, diarrhea, etc., for the body's other organs as well as the stomach and intestines will bring some adverse effects.
Secondly, there are more metallic ions in black rice, including magnesium and iron, and it is best not to consume black rice while taking other medications such as oxytetracycline and gentamicin.
To avoid chemical reactions between black rice and other heavy metal ions, the formation of precipitates that are not easy to dissolve, will not only affect the body's digestive burden, but also lead to a decrease in the efficacy of the medication, which is detrimental to the restoration of the body's health.
04
Read - How to eat black rice more healthy?
In general, black rice can be cooked and eaten directly, but also can be boiled porridge to eat, which is richer in nutritional value, rich in flavor, more original nutrients.
On the other hand, black rice in the presence of amino acids and trace elements, can enhance the quality of human body, strengthen the resistance and immunity, for the spleen and stomach and the internal environment to play a regulatory effect.
When you eat black rice, you can put black rice and cinnamon together to cook porridge to eat, on the one hand, you can improve the sweet flavor of black rice, but also can increase the intake of other nutrients.
Or the black rice is ground into a powder made of black rice cake, do not have to worry about the nutritional value will be damaged, so convenient to carry, and eating is also more easily digestible.
But here to remind you, although black rice is rich in high nutritional value, but itself as a kind of brown rice, is not easy to be digested by the body, one-time is not recommended to eat too much, especially the gastrointestinal function of the weak and suffering from indigestion, it is best to take according to the physical condition.
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