1. Supplement iron. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

2. Replenish plant protein. When the hair is dry and cracked, you can eat more foods such as soybeans, black sesame seeds and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the reasons for hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by excessive physical and mental fatigue. Eating pure sugar and fatty foods for a long time will produce acid toxins in the body's metabolism. Acidic substances in foods such as liver, meat and onions are easy to cause too many acid toxins in the blood, so eat less.

4. Supplementing iodine. The luster of hair is related to the function of thyroid gland. Supplementing iodine can enhance the secretion function of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, laver, oysters and other foods.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.

Life care:

Girls can grow their hair faster if they tie it in a ponytail, while boys often comb their hair with their fingers, and their hair can grow faster.

Finally, there is another important factor. As the saying goes, "People grow their nails when they are idle, but their hearts grow their hair when they are idle." With a happy mood, a relaxed state of mind and a good sleep, their hair will certainly grow faster than usual.

Hair will grow faster when the blood is full.

Eating more blood-enriching food will make hair grow faster.

Such as jujube