Milk and the following foods cannot be eaten together:

1. Milk and spinach are incompatible: eating them together can cause dysentery.

2. Milk and fruit juice are incompatible: Fruit juice is an acidic drink, which can cause protein to clot into blocks, affecting absorption and reducing the nutrition of milk. Milk is rich in protein, and sherbet is acidic, which can cause the protein to solidify into lumps in the stomach, thereby directly affecting people's absorption of protein, reducing the nutritional value of milk, and causing diarrhea, abdominal pain, and bloating. .

3. Milk and drugs are incompatible: it reduces the concentration of drugs in the blood and affects the efficacy. When some people take medicine, they do not take it with boiled water, but with milk. This is wrong.

4. Milk and oranges are in conflict with each other: Eating oranges right after drinking milk affects digestion and absorption, and can also cause abdominal distension, abdominal pain, and diarrhea.

5. Milk and chocolate are incompatible: eating them together can cause diarrhea. Eating the two together can easily form insoluble calcium oxalate, and dry hair can also occur. The calcium in milk combines with the oxalic acid in chocolate to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.

Extended information:

If you want to eat acidic fruits or drink orange juice, you should do it 1 hour after drinking milk. Drinking sherbet alone not only does not affect protein absorption, but also prevents constipation. Because milk contains calcium and iron, calcium and iron can form stable chromium compounds or insoluble salts with certain drugs, such as tetracycline and erythromycin, making it difficult for the drugs to be absorbed by the gastrointestinal tract. Some drugs even It will be destroyed by these ions, which will reduce the concentration of the drug in the blood and affect the efficacy.

The protein contained in milk will coagulate when it encounters the fruit acid of oranges, which affects the digestion and absorption of protein. Therefore, it is not advisable to drink milk when eating oranges. If you eat oranges before meals or on an empty stomach, the organic acids in the orange juice will directly irritate the mucosa of the gastric wall, causing gastritis or abnormal gastric motility, and also affect the digestion of food. Milk is rich in protein and calcium, and chocolate is confirmed to be Energy food, containing oxalic acid. Such as eating milk and chocolate together.

The calcium in the milk and the oxalic acid in the chocolate will combine to form calcium oxalate. If consumed for a long time, it can cause dry hair, diarrhea, calcium deficiency and slow growth and development. Therefore, milk and chocolate should not be mixed or eaten together. Any acidic drink will lower the pH value of milk and cause the protein in milk to coagulate into lumps, which is not conducive to digestion and absorption. Acidic drinks tend to "point" the protein in milk into milk "brains", causing them to solidify into lumps, making them difficult to absorb.

Reference material: Milk and j10 foods cannot be eaten together? Here are some tips for choosing milk - People's Daily Online