I think your meaning should be understood from two aspects: whether eating bitter food is good or harmful to the body, and the second is suffering from mental aspects such as work, study, and labor in life.

1. Bitter food can stimulate appetite. Bitter food, because of its freshness and refreshing taste, can stimulate the taste buds of the tongue, activate taste nerves, stimulate salivary glands, increase saliva secretion, and stimulate the secretion of gastric juice and bile. The combination of this series of effects will increase appetite, promote digestion, and is beneficial to strengthening physical fitness and improving immunity. 2. Bitter taste can clear the heart and strengthen the brain. Bitter food can relieve the heat in the heart, clear the mind, clear the mind, and make the brain more efficient. 3. Bitter taste can promote hematopoietic function. Bitter food can maintain a normal balance of bacteria in the intestine. This function of inhibiting harmful bacteria and helping beneficial bacteria helps the intestines to function, especially the intestinal tract. And the hematopoietic function of bone marrow can improve the anemia status of children. 4. Bitterness can relieve heat and detoxify. Traditional Chinese medicine believes that bitterness is yin and has a cathartic effect. It can relieve irritability caused by excessive internal heat and calm the mind. .Relieving heat and laxatives can not only reduce fever, but also make toxins in the body be excreted with stool and urine, so that children will not suffer from sores and other diseases. Bitter foods are part of daily diet. The key is to choose carefully and eat them reasonably. .Bitter foods are mostly vegetables and wild vegetables, such as lettuce leaves, lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, cabbage, alfalfa, koji, moss, etc. Among dried and fresh fruits, there are apples, apricots , water chestnuts, almonds, black dates, mint leaves, etc. In addition, there are buckwheat, oats, etc. There are also Schisandra chinensis, lotus seed cores, etc. that are both food and medicine. It is better to drink after soaking in boiling water. Schisandra chinensis is suitable for winter and spring, and lotus seed core is suitable for < /p>

Mental hardship does not mean that you have to sacrifice your body, but that you have to be down-to-earth, endure hardships and stand hard work whether you are working, studying, or doing other things. People are people, not robots, as long as they work and rest Once combined, it will not harm the body. Not good and harmful.