Drinking pure milk is good for the skin. Milk can make skin clean and soft, and satisfy women's desire for white and delicate skin. Milk contains fat, which allows the vitamins contained to penetrate through fat-soluble ways, so that the skin can be effectively absorbed. Physiologically speaking, it is at least scientific and reasonable, at least more beneficial to the skin than the so-called collagen. Moreover, adding pearl powder, oats and other "accessories" can also make the milk mask play different roles.

Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name suggests, milk is squeezed from female cows. In different countries, milk also has different grades. At present, the most common are full-fat, low-fat and skim milk. At present, there are many additives in milk on the market, such as high calcium and low fat milk, in which calcium is added.

It can be eaten by the general population.

1.Skim milk is suitable for the elderly and people with high blood pressure; High calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, irritability, insomnia and women with high work pressure.

2. Milk helps to sleep effectively and is suitable for people with high stress. College entrance examination students and overtime people can have a drink before going to bed.

3. People with bad stomachs can also be used as an aid when eating, and cooked like porridge, which is healthy and nutritious.

4. lose weight with milk.

5. Antibacterials and milk should not be taken at the same time. Drinking milk within 2 hours before and after taking antibacterial drugs will reduce the absorption rate of antibacterial drugs and affect the efficacy; Fruit juice contains fruit acid, which will accelerate the dissolution of antibacterial drugs, not only reduce their efficacy, but also may produce harmful intermediate products and produce toxic and side effects.