Foods that nourish the brain

Walnuts: Walnuts are recognized as a traditional Chinese brain-boosting and intellectual food because they are rich in unsaturated fatty acids.

Eggs: Egg protein is high-quality protein, egg yolks are rich in lecithin, triglycerides, cholesterol and yolk

vegetables, which play an important role in the development of the nerves, and have the effect of memory enhancement, brain-boosting and intellectual.

Step-by-step reading

2

Foods that protect the brain

Soy and whole grains. These foods are rich in antioxidants, which slow down the rate at which free radicals can break down brain cells, making your memories less likely to be forgotten!

Step-by-step reading

3

Foods that supply the brain with energy

The brain relies on blood sugar for all of its energy, and dietary fiber can help stabilize that sugar, which is good for brain function. Foods rich in dietary fiber include vegetables, nuts, fruits, and whole grains.

Step-by-step readings

4

Foods that stimulate the brain

Certain neurotransmitters, require tryptophan or tyrosine. And these nutrients need to be replenished from foods high in tyrosine protein. The main foods that contain high tyrosine proteins are: dairy products, eggs, seafood, and soybeans.

Step-by-step reading

END

Baidu Experience:jingyan.baidu.com

Cautions

Don't eat big fish and meat. Big fish and meat can bring high blood pressure, high blood fat and high blood sugar!