Is it ok to drink two pieces of Nestle's instant coffee a day?

This operation method is ok, but attention should also be paid to controlling intake.

Caffeine content in Nestle instant coffee is usually 60mg, and it is safe to drink two cups of caffeine a day, that is, 120mg. However, if the individual is underweight, the standard of caffeine intake will also be lowered, so we should consider reducing the intake.

In addition, the effect of sugar and non-dairy creamer in instant coffee on health can not be ignored. Drinking two cups a day for a long time is likely to make you fat. From the health point of view, it is suggested to drink black coffee instead.

The classic way to make scrambled eggs and tofu with tomatoes?

How to eat ginkgo nuts? What diseases can it cure? Is there any poison?

How to make pickled balsa fish The most authentic way to make it

What are the common carbonated drinks?

Xuzhou Customs is glad that your son will send good news in a few days.

What is hypokalemia? What are its indicators? What consequences will it cause and how to prevent it?

16 dishes are cold and hot.

How to make simple braised pork with home remedies

How to make chopped green onion oil cake delicious at home?

The easiest way to make mung bean sprouts at home.