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Exercise is the main way to maintain human life, and active exercise is the primary way to ensure physical and mental health. The ancients said: "Moving is enduring"; Modern scientists say, "Life lies in exercise". Therefore, it is very important to form good exercise habits.
Someone once compared health to "1", and compared career, status, wealth and honor to "0" after "1". "1" does not exist, and the "0" behind it is empty no matter how many. The "1" of health is not only personal wealth, but also family wealth and social wealth. Health is golden. Only those who pursue health can hold the hand of life forever.
Do you find reasons: no time, no interest, work and family make you overwhelmed, and you have no energy and time to exercise; Eat your body's money and don't think about whether your body is in a sub-health state. Physical overdraft will make you suffer from losing your health in your old age?
Regular exercise can keep physical strength; Proper use of the brain can keep brain power. "Running water does not rot, and one's parents do not moth." Exercise (physical and mental) is an important means to delay aging, prevent diseases and prolong life. Exercise is good for improving heart function. Physical exercise can strengthen myocardial contraction, improve myocardial oxygen supply and reduce the risk of heart disease. In the same working environment, people who exercise less than ...
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