It's rumored that skipping lunch helps you lose weight, is that true? It's possible to lose weight, as long as your energy intake is low. But then! Maybe you only insisted on three days can not stand, binge eating up. Bounce back even more than before. Or maybe you are more ruthless, insisted on a long period of time, your body can not, mental depression, depressed, soon into the hospital. So what, weight loss must be scientific fat loss. Control dietary intake, a balanced diet, plus exercise, so that their daily daily consumption than the intake of energy more than about 500 to 800 calories can be. This will ensure that you lose fat at a rate of about one pound per week. Exercise to join the strength training, more muscle, more muscle will help the body to consume energy, increase the basal metabolism, so it is not easy to rebound. This physical quality will also become better than before.

Losing weight is a matter of great concern to everyone, of which there are all kinds of methods. As a person who has been committed to losing weight, I have tried many methods. Like light fasting and so on have tried. But found that eating too little, coupled with most of the movement, to make themselves into hypoglycemia, almost fainted, which gave himself a wake-up call, no longer dare to casually eat less. A friend of mine has been adhering to this diet for half a year, but I think she only started to lose a little bit of weight, and soon entered a plateau period, never lost weight, and I personally feel that her face is not very good. So I don't think the noon-fasting method is too reliable.

What people who want to lose weight must consider is the calorie differential and their basal metabolism. The essence of skipping lunch is to eat one less meal, that is, to reduce your intake to create a calorie difference. But eat a meal at the same time, will also reduce the digestive activity of a meal, and to give the body a kind of hunger in the state of illusion, long-term body will reduce the basic metabolism to store fat to prepare for hunger, reduce the weight of a few days on the formation of a new equilibrium and no longer reduce the weight. And because less eat a meal, the next day another two meals will gradually increase the amount of food, days long instead of growing fat. And if you don't eat at night, you will be too hungry to sleep. Personally, I think it is unhealthy way.

The real way to lose weight is to eat less and more meals. Focus on the total calories of the day is less than the total calories consumed, as long as there is a calorie difference you can lose weight. It's just a matter of having an early dinner and eating less at night in order to get a good night's sleep and not letting your gut still be busy at night. I started to lose weight last year, I used to gain weight is to eat two meals a day, and meals eat too much, calorie high meat, pasta are open to eat. Now lost 10 pounds, three meals a day focus on eating eight minutes full, less meat and less pasta, the morning and afternoon are a small number of meals, a meal do not eat all feel hungry. Combined with moderate exercise, has been half a year without rebound.