Eating blueberries regularly is not only good for the retina, but also has a certain nutritional effect on the lens, because anthocyanins in blueberries have a strong antioxidant effect and a neutralizing and resisting effect on free radicals. Blueberries are rich in anthocyanins, which have nutritional effects on fundus retina and lens, so eating blueberries often is good for eyes.
Blueberries are good for the eyes. Blueberries have anthocyanins, which help the pigment on the retina, called rhodopsin, to produce.
Rhodopseudomonas helps the nerve function to operate, which will gradually decompose in the process of using the eyes, and will be re-synthesized immediately after general decomposition. However, excessive use of the eyes will lead to the inability to recombine, resulting in low eye function.
By fully ingesting anthocyanins that are beneficial to the synthesis of rhodopsin, we can expect to relieve eye fatigue and improve eye function.
It can also relieve night blindness caused by eye fatigue, improve night vision disorder and maintain eye function.
Anthocyanin has the function of inhibiting active acid and cleaning blood, which is very effective for patients with blood disorders. Anthocyanins can not only strengthen rhodopsin, but also maintain the normal structure of the tissue of the eye knot, strengthen the microvascular wall of the eye to promote microvascular blood circulation, maintain normal eyeball pressure and alleviate various eye diseases.