One, the palm of the aerobics
1, the hands will be merged, and then elbows up, left and right to push each other, in the process of doing the abdomen and chest, do not pad toes, as far as possible to stretch upward, below the waist to remain stationary.
2, hands together behind the back, try to stretch back.
This kind of menstrual massage is simple, but it is expensive to insist on, and it is extremely helpful for sagging breasts and shrinkage, and the most important thing is that this way is suitable for all women. It should be noted that each time in the exercise is best targeted to make the breasts straight, adjust the width of the spine and shoulders, the effect is better.
Two, acupressure method
Breast development in addition to women's own estrogen, but also with the body's acupuncture points have a great relationship. These three points are the eagle window point, breast root point and Tanzhong point.
The Eagle's Window point is located on both sides of the third rib under the clavicle and translates to the top of the nipple, which is able to impact the nerves between the ribs, thus promoting the development of the breasts.
Milk root point is in the center of the next rib, often massaged to achieve the effect of breast augmentation is better than the other, is how to enlarge the breast is the most simple and fast one of the best choice.
Tanzhong point is between the two nipples, there is a role for the passage of muscles and collaterals.
The method of menstrual breast enhancement massage is very simple: use the thumb or the fingertips of the forefinger to gently press the points, pay attention to the appropriate strength, each time you press for five seconds and then release, adhere to ten times, and then rest for a while and then continue to do. Whether it is at night or in the morning at noon can be, of course, after the bath to do the effect is better, if you want to breast enhancement effect a little faster, you can three points in turn press, if lazy, then press one or two can also be.
Three, healthy breast exercise massage method
Hands gently push the meat on both sides of the armpits, to the central position to advance, the speed is even, do not be too hasty, hasty will be ineffective, and may also hurt the breast. In the massage at the same time, the abdominal fat upward push, may also achieve the effect of thin waist.
Afterwards along the direction of the breasts around from inside to outside with the strength of the fingertips to circle, massage five or six minutes after, and then from bottom to top massage to the neck.
When doing these massages, it is important to keep your mood happy. Some women in accordance with this method of massage after a period of time to find no change, it is thought to be the method is not right, in fact, a large part of the reason is the operation of the error, such as too eager to lead to action is not standardized, the whole day in a bad mood, resulting in massage effect, etc., so be sure to keep in a happy mood.
I hope you can help!