Weight loss has always been a topic of concern, many people want to lose weight, although there are many ways to lose weight in life, but people have tried a variety of ways to lose weight, or did not see the effect of slimming, we are the most basic of the day is to eat three meals, some people say that do not eat dinner can lose weight, in fact, it is incorrect, then what to eat for dinner to lose weight? Below, to give you a specific introduction.

1, what to eat at night can lose weight

Eating roughage for dinner can lose weight and not hungry

You can choose roughage staples are: sweet potatoes, potatoes, yams, taro, corn, oatmeal and so on. Low activity level of women, roughage staple food portion to about 50 grams is enough, if the body is more tired during the day, you can moderately increase dozens of grams of roughage staple food.

Many people think that losing weight means not eating staple food at night, however, losing weight and not eating staple food at dinner will make you feel that dinner can't fill your stomach at all, and you will feel very hungry when you go to sleep on the same day or early in the morning of the next day. Therefore, it is best to eat a little bit of coarse grains at night staple food, because the soluble fiber in the coarse grains staple food after absorbing water to increase the volume, thus creating a sense of satiety and reduce energy intake, very helpful for weight loss.

Meat for dinner can lose weight and not hungry

Weight loss dinner you can eat meat: chicken breast, fish, shrimp, beef, in addition to egg proteins and soybean products also contain sufficient amount of protein, eaten in the dinner can also meet the nutritional needs of these foods to provide a very strong sense of satiety, and will not lead to obesity. For the average person's weight loss dinner, you can take 1.5-2 grams / kg / day of protein intake as a standard.

Losing weight at night means not eating meat? This is again many people one-sided weight loss ideas. Weight loss and fat loss must ensure that the protein is enough, because protein is the nutrients of the muscle, and the higher the body's muscle content the faster the metabolism. Ensure that the protein is enough to effectively lose weight. But the fat content of the more fried way made of meat is best not to eat.

Eating enough vegetables for dinner can lose weight and not hungry

This point does not need to do too much to explain, we all know that the calories of vegetables are not high, but also to supplement a large number of vitamins and fibers, eat more vegetables to achieve the role of adjusting the physique of the body shape. Dinner can choose green vegetables, broccoli, tomatoes, bean sprouts, spinach, etc., as long as there is a slight reduction in seasoning is very much in line with the requirements of the diet meal.

Weight loss dinner to eat vegetables, you can eat until full! Just need to pay attention and roughage staple food and meat reasonable collocation is good.

Dinner do not fruit meal replacement

Dinner can eat apples, pears, grapefruit and other low glycemic index fruit. But dinner is not to replace meals with fruit. Eating only fruit for dinner is likely to cause malnutrition, lack of vitality in the body, and even menstrual irregularities. Do not mistakenly think that eating fruit can lose weight, in fact, fruit is rich in fructose is not low, may lead to excess sugar, affecting weight loss and will make you hungry.

2, fat-burning yoga poses

I, triangular

1. Put the ball on the crotch, the right leg bent, arms to the sides of the flat.

2. Exhale, tilt your body to the right, place your right hand on your right foot and stretch your left hand upward, hold for 30 seconds.

Effectiveness: Exercise the spine and lumbar vertebrae, enhance the strength of the low back and adjust the position of the pelvis.

Two: Forward Bending Pose

1. Sit on the ball, legs straight ahead, feet apart, hands naturally supported on the ball.

2. Bend your body down, touch your toes with your fingers and keep your back straight for 1 minute.

Effectiveness: can stretch the spine, massage the abdomen and pelvic organs, relax the lower body.

Three, cobra style

1. Lie down on the ground, hands naturally support the ball, legs straight.

2. Inhale and roll the ball toward your body, while your head leads your upper body upward as much as possible, and hold for 1 minute.

Effectiveness: Increase the flexibility and elasticity of the spine, strengthen the strength of the lumbar spine, and lose back and hip fat.

Four, wheel pose

1. Sit on the ball, palms open to grab the ball.

2. Bend your body backward so that your lower back and waist are close to the ball, and keep your palms and feet on the ground to maintain balance, and hold for 30 seconds.

Effectiveness: This action is slightly difficult, but very effective in softening the spine and relieving shoulder and neck pain.

Fifth, knee swing

1. Lie on your back, grab the ball with your arms upward, and bend your knees up.

2. Knees down to the left, while turning the head to the right, hands holding the ball as much as possible unchanged, maintain 30 seconds.

Effectiveness: can be a good massage of the abdominal organs, also has a certain effect on constipation.