1. Cherry tomatoes

Cherry tomatoes are widely distributed in the world and are also a common fruit in our daily lives. They are rich in nutrients and can enhance immunity. Strength, delay aging, but the calories of cherry tomatoes are very low, each 100 grams of cherry tomatoes contains only 22 calories.

2. Strawberry

Strawberry is a fruit that everyone likes to eat. It is not only rich in nutrients, but also has great benefits for our body. Eating strawberries regularly can protect eyesight. , can also promote digestion and prevent constipation. Each 100 grams of strawberries has only 32 kcal, which is very suitable for eating when losing weight.

3. Guava

Guava is rich in protein and vitamin C. Regular consumption of guava can improve our physical fitness, supplement the dietary fiber needed by the human body, and also It has the effect of lowering blood sugar and blood lipids. There are only 40 calories in 100 grams of guava, so you don’t have to worry about gaining weight if you eat more.

4. Apples

Apples are a very low-calorie fruit. There are only 52 calories per 100 grams of apples. Apples are rich in nutrients and can help us replenish all the nutrients our bodies need. It contains various trace elements needed and can also balance the electrolytes in our body, which is also very helpful for weight loss.