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What are the best foods to protect your liver?

Condition analysis: The best food for the liver is the food that affects the absorption and is conducive to normal liver function. The following foods are good for our liver, and patients with liver disease should eat more. Onions: not only have bactericidal function, but also can reduce human blood lipids and prevent arteriosclerosis. Sweet potato: It can neutralize the excess acid produced in the body due to excessive consumption of meat and eggs, maintain the body's acid-base balance, and play a lipid-lowering effect. Suggestions: Corn: It is rich in calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol. Kelp: Rich in taurine, which can lower cholesterol in blood and bile. Garlic: A mixture of sulfur compounds that can reduce the amount of cholesterol in the blood, prevent blood clots from forming, and help increase HDL levels. Milk: Because it contains more calcium, it can reduce the absorption of cholesterol in the body.