Giving children these kinds of porridge, children grow taller and less sick!

Children are suitable for eating some soupy food,

both good digestion and absorption, but also can play a nourishing and moisturizing effect.

Might as well cook a bowl of delicious and nutritious porridge for your child!

01, blood and brain: millet jujube porridge

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Effects: jujube and millet are very high in nutritional value, boiled into a porridge can replenish the blood, clearing the heat and removing dampness, nourishing the stomach, spleen, mind and brain, especially suitable for the body is weak, poor sleep, anemia of the children to eat.

Materials: millet, jujube, brown sugar.

Practice: millet after cleaning soaked 30 minutes; jujube wash, remove the core, cut small slices; will be ready to millet and jujube into the pot, pour the right amount of water, large fire boil and then turn to a small fire slowly simmering for 1 hour; to be the porridge cooked to thick, with a spoon constantly stirring, to avoid the paste pot; out of the pot before the 10 minutes to join the small amount of brown sugar melted into the porridge can be.

02, liver and eyes: spinach pig liver porridge

Effectiveness: iron and blood, liver and eyes, young children to eat, you can prevent anemia, night blindness, but also to promote the body's metabolism, is conducive to growth and development. However, pig liver is high in cholesterol, at most once a week consumption, not to eat more.

Materials: pig liver, spinach, rice, salt.

Practice: rice washed clean, soaked in water for 30 minutes; pig liver cut into thin slices, soaked in cool water to remove the blood; spinach washed and chopped standby; soaked rice into the pot with water to boil into a porridge; into the pig liver, spinach stirred to cook until the pig liver is cooked through, add a little salt to taste can be turned off the fire.

03, tonic spleen and diarrhea: yam and lean meat porridge

Effects: nourish the spleen and kidney, promote digestion, convergence of sweat to stop diarrhea, is very suitable for weak, indigestion, easy to diarrhea of the children to eat, but also a very effective fall diarrhea dietary supplement formula.

Materials: iron stick yam, pork, rice, salt.

Practice: rice washed into the water soak 30 minutes; pork washed and cut into small pieces; yam peeled, washed, cut into small pieces of spare; soaked rice into the pot with water and boiled into a porridge, and then into the yam pieces, pork stirred to cook until the yam and pork is cooked through; and finally add a little salt to taste can be turned off the fire.

04, wind-cold cold: scallion white round-grained rice porridge

Effects: relief of cold, and the stomach and tonic, suitable for children with wind-cold cold.

Ingredients: white onion, ginger, rice, sugar.

Practice: remove the skin of the scallion, rinse, cut section; ginger, wash, peel, slice; rice washed, soaked in cold water for half an hour; rice into the pot with the right amount of water, large fire boil after adding scallion white section, ginger; and then switch to a small fire boil into a porridge; turn off the fire before adding a little sugar, can be consumed.

05, nourishing yin and moistening dryness: egg and vegetable porridge

Effects: nourish the lungs and blood, nourish yin and moistening dryness, nourish the spleen and stomach, and promote digestion, it is a very nutritious and quick breakfast congee, which is very suitable for malnourished children to eat.

Materials: rice, eggs, green vegetables, salt.

Practice: wash rice into a pot and cook it into porridge; mix the eggs in a bowl to break them up and slowly pour them into the porridge, stirring as it cooks; then add chopped greens and simmer for 3 to 5 minutes, and add the right amount of salt to taste before you start.

06, appetizer stagnation: Chenpi rice porridge

Effects: qi and spleen, appetizer stagnation, phlegm cough, suitable for indigestion, loss of appetite children eat.

Ingredients: tangerine peel, rice.

Practice: Wash Chenpi, cut fine silk; rice washed, poured into the pot, add Chenpi silk and the right amount of water, boiled into thin porridge can be.

07, strong body: carrot beef porridge

Effects: supplement the weak and strong, strong bones, edema, in addition to dampness, is to promote children's growth and development, improve resistance to disease and immunity of the good tonic.

Ingredients: beef, carrots, rice, salt.

Practice: carrots washed and peeled, chopped; beef washed and soaked in water for 20 minutes, and then chopped into minced meat; rice washed into the casserole, add water to boil over high heat, turn the heat to simmer; to be the porridge cooked to thick, put the carrots, beef, boiled over high heat, simmering for 15 minutes can be; out of the pot before adding a little salt to taste.

08, eyesight zinc: pumpkin corn porridge

Effects: tonic Qi, calcium and zinc, eyesight protection, very suitable for long time excessive eye or vision fatigue of the children to eat.

Ingredients: pumpkin, sweet corn, rice (or millet).

Practice: pumpkin, wash, peel, cut small pieces; corn washed, peeled out the corn kernels standby; rice (or millet) washed and soaked for half an hour, poured into the pot with the right amount of water to boil; into the pumpkin and corn kernels into a small fire simmering for 45 minutes; to be porridge to cook until thickened can be.

09, heat: red beans and peanuts porridge

Effective: rich in protein and trace elements and B vitamins, have heat, stomach, blood effect, especially for children.

Materials: red beans, peanuts, rice, rock sugar.

Practice: red beans, peanut kernels washed, soaked in cold water to soften; rice washed, soaked in cold water for half an hour; add water to the pot, put the red beans, peanut kernels, rice, high-flame boiling, and then switch to low-fire slow simmering to porridge; out of the pot before adding a little rock candy to taste can be.

10, calcium and bone: seafood porridge

Effects: enhance calcium, various trace elements, appetizing. Fresh fragrance tantalizing. The first thing you need to do is to eat it once in a while. Children who have no appetite can use the delicious taste of these two fresh things to stimulate their appetite.

Among the ingredients: 2 small remote pillars and one dried oyster.

How to do: Cut the oysters into small pieces, boil the ingredients until soft and flavorful. Then just add noodles or rice. If the baby over a year old, you can fish out the soft Yaozhu chopped, put turn into go, eat together with. Oysters on adults eat

11, West Lake beef congee

Effects: enhance calcium, iron, (animal and plant) protein. Appetizing.

Ingredients: lean beef + tofu half

Practice: beef chopped, seasoned with salt and a little oyster sauce. Cut the tofu into small pieces of about 0.5*0.5. When the rotten rice or congee is almost ready, add the beef and tofu together and cook for a little while. Both beef and tofu are extremely easy to cook. Add sesame oil for flavor at the end

Beef is rich in animal protein and tofu is rich in vegetable protein, and they mix very well together. You can even beat an egg yolk into it to make it even more enticing.

12, yam and wolfberry porridge

Effects: benefit the lungs and cough: yam contains saponins, mucus components, can moisturize the respiratory system, so it has the benefit of qi and nourish the lungs, cure lungs false phlegm cough role.

Practice: Wash the rice and yam, put into the pot, cook into porridge and then add the wolfberry and then cook for 1-2 minutes.

13, black sesame porridge

Effects: improve the body weakness: black sesame is rich in biotin, can improve the body resistance, improve the body weakness and premature aging, it is very suitable for thin children often eat.

Practice: wash the black sesame seeds and rice, pot of water, boil, add the right amount of sugar can be.

14 Cinnamon lotus seed congee

Effects: enhance memory: experimental research has found that cinnamon lotus seed congee on the whole body has a tonic, in addition to the brain cells are also particularly beneficial to enhance memory, eliminate fatigue.

Practice: Lotus seeds soak in water for 10 minutes, then add sugar and simmer for about 20 minutes, peel the cinnamon and add continue to simmer for 3-5 minutes, open the pot can be.