Calories in dragon fruit (calories in the edible part)

1 dragon fruit (530.0g, edible part 366.0g) 187 calories

Half a dragon fruit Fruit (265.0g, edible part 183.0g) 93 kcal

Standard (100g) 51 kcal

Nutritional value: Mainly rich in plant protein, anthocyanin, beauty Beauty.

It can be seen that dragon fruit is a low-calorie fruit, rich in water-soluble dietary fiber, and has the effects of losing weight, lowering cholesterol, preventing constipation, and colorectal cancer. Dragon fruit contains plant-based albumin, which is rare in general fruits and vegetables. This albumin will combine with heavy metal ions in the human body and play a detoxifying role. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots.