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Ingredients: 300 grams of catfish, 100 grams of tofu and other required ingredients and their amount.
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Preparation materials: catfish, leeks cut into sections, ginger slices, tofu cut into small pieces.
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Popping the pot: add 10 ml of oil to the pot, add 10 grams of star anise and 10 grams of ginger and sauté, pour in 10 ml of soy sauce and 10 ml of cooking wine and boil, then add 500 ml of water to the pot.
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Stewed catfish and tofu: put 300 grams of fish segments, bring to a boil, add 100 grams of tofu, add 10 ml of rice vinegar, turn on low heat and stew for 30 minutes.
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Seasoning out of the pot: add 10 grams of salt, 5 milliliters of sesame oil, sprinkle 30 grams of leek segments, out of the pot.
Nutritional value of bearded catfish.
1. The nutritional value in bearded catfish is particularly high, and it is especially suitable for people who are physically weak, because the vitamins and proteins contained in bearded catfish are particularly high, which can help people who are weak to replenish their nutrition.
And the fish in the bearded catfish has fewer thorns, so it is especially suitable for the elderly to take. In addition to the postnatal women, if there is no milk, you can buy bearded catfish to eat, because the bearded catfish contains nutrition is particularly suitable for the development of milk.
2. But eat bearded catfish, we must deal with, because the bearded catfish its growth environment is particularly dirty, it has a lot of mucus on the body, if we do not deal with clean, eat into the stomach will have a certain effect on our body, so we buy bearded catfish must be carefully scrubbed with seasoning.