People with bad stomach need to pay attention to their diet and choose easy-to-digest and nutritious food. The following are some of the food for people with bad stomach:

1. Porridge food: such as rice porridge, millet porridge, barley porridge, etc. These porridge foods are rich in starch and protein, easy to digest and absorb, and at the same time, can also alleviate the symptoms of gastrointestinal discomforts.

2. vegetables and fruits: fresh vegetables and fruits are rich in vitamins, minerals and fiber and other nutrients, which help to promote intestinal peristalsis, increase the volume of feces, reduce the symptoms of constipation. It is recommended to choose easy-to-digest vegetables such as pumpkin, carrots, broccoli, etc., and soft fruits such as bananas, apples and pears.

3. Lean meat and fish: Lean meat and fish are rich in high-quality proteins and unsaturated fatty acids, which are easy to digest and absorb, and also provide the nutrients needed by the body. It is recommended to choose skinless and boneless chicken and fish.

4. Bean food: Bean food is rich in dietary fiber and vegetable protein, which helps to promote intestinal peristalsis, increase the volume of feces and reduce the symptoms of constipation. It is recommended to choose tofu, soymilk, mung bean soup and so on.

5. Whole grains: Whole grains are rich in dietary fiber and complex carbohydrates, which help maintain intestinal health and prevent constipation and other intestinal problems. It is recommended to choose brown rice, whole wheat bread, etc.

In short, people with gastrointestinal problems should pay attention to dietary hygiene, avoid eating foods that are too greasy, spicy or irritating, and make sure they get enough water intake. If you experience severe gastrointestinal symptoms, you should seek medical attention and follow the doctor's instructions.