1, fire soup
1, lotus seed ginkgo soup
Materials: ginkgo, lotus seed, jujubes, wolfberries, rock sugar, each moderate. Approach: the silver fungus soaked in water, the bottom of the yellowish hard knots picked out, torn spare. Soup pot put water, the silver fungus, rock sugar, jujube, wolfberry into the cold water, fire heating to boil, be sure to keep stirring the pot, to prevent the silver fungus gel sticking to the pot, boil, turn off the fire to simmer, but also to keep stirring the pot. Efficacy: winter will also sometimes have the phenomenon of lung fire show Sheng, may wish to drink lotus seed fungus soup, can nourish the yin and moisten the lungs, tranquilize the spirit and nourish the heart.
2, Sydney green carrot stewed pork
Materials: Sydney 1, green carrot 1, 4 dates, pork 250 grams of lean meat, ginger 2 pieces. Practice: each thing washed. Pear, green carrot peeled, cut into pieces; pork cut into small cubes; jujube core. Together with ginger under the stew pot, heating water 1000 ml (about 4 bowls), covered with water stew about 3 hours. Into the drinking party under the salt. Efficacy: Sydney into the soup has a moisturizing lung, phlegm, cough, clear the heart, the effect of fire, and green carrots into the soup moist and tasty, but also can be wide in the lower qi, strengthen the spleen and stomach, and the stewed pork, can clear the heart and moisten the lungs, clearing the dryness in addition to the annoyance.
3, lily pear soup
Materials: 30 grams of lily, pear 1, rock sugar. Practice: soak the lily with water overnight, the next day will be poured into the casserole with water, and then add more than half a bowl of water, cook for an hour and a half, to be lily has rotten, add the skin and core of the Snow Pear and rock sugar, and then cook for 30 minutes that is to become. Efficacy: nourishing fluid, clearing heat in addition to annoyance, yin diarrhea effect, so it is very suitable for yin deficiency and fire, yin deficiency after fever and hu sui easy to fire, body heat and caused by dizziness and headache, bitter mouth and dry throat of the disease.
4, pig liver wolfberry vegetable soup
Materials: 100 grams of pig liver, wolfberry 300 grams of vegetables, seasoning salt 1 small spoon, ginger 5 grams, 5 milliliters of cooking wine, 10 grams of cornstarch, 5 milliliters of white vinegar, water, 5 milliliters of vegetable oil. Practice: cut thin slices of pork liver, put into a bowl with water and white vinegar soak for 15 minutes, then rinse with water; pork liver with cooking wine, starch and 1/2 tsp. salt, ginger peeled and shredded; liver marinade for a few moments, goji berries wash the leaves off, stalks don't; pot pour into the right amount of water, boil over high heat into the ginger, drizzle into the vegetable oil, slip into the pork liver to cook; into the goji berries to roll and cook for a few minutes plus 1/2 tsp. salt to taste. A small spoon of salt seasoning can be. Efficacy: wolfberry vegetables cool, can clear the liver and kidney, lower lung fire, eat pig liver can also go lung fire.
2, the relief of fire symptoms
1, dry throat and voice
Drinking light salt water, many people often stay up late because of the diet, or diet favors fried heavy flavor, fire is inevitable. Bubbles grow in the mouth, dry and sore throat, and voice is a little mute. When it comes to fire, you may want to drink a glass of light salt water in the morning, which can help reduce inflammation in the throat and eliminate redness and swelling. It can also help clean out the bowels and eliminate toxins. In addition to drinking salt water, you can also take more to serve honey pear cream or drink orange peel sugar tea.
2, sore throat
Eating raw pears can prevent and control mouth and tongue sores and sore throat; gargle with vinegar and the same amount of water, can alleviate the pain; tender loofah mashed squeeze juice, gargle frequently; sore throat, available spoonful of soy sauce gargle, gargle for about 1 minute spit out, 3-4 times in a row, there is a therapeutic effect.
3, the corner of the mouth or oral blisters
Cut a few slices of ginger inlet chewing, blisters can be slowly eliminated; before going to bed, wash your face, squeeze a little eye ointment coated in the pain of the mouth and lips, the next day, the pain will be alleviated, and continue to apply for a few days, so the pain can disappear.
4, nasal congestion
Scallion white mucus, cut off the white part of the scallion, which has mucus, and this mucus on the nose of the inflammatory symptoms have the effect of air flow through the nose and cure the phenomenon of nasal congestion. Applying the mucus to the bridge of the nose is very effective. You can also cut the white part of the green onion into thin julienne strips, put it into a bowl, fill it with hot water, add a small amount of miso, and drink it two to three times a day. Or just add miso to take is also very effective.
If the left nostril is inaccessible, it is possible to lie in a prone position or on the right side, with the right hand supporting the right back of the neck, the root of the palm close to the earlobe, holding up the head, facing the right side, with the elbow joint stretched out to the right and upwards, as far as it can be stretched out. Due to the stretching effect of the meridians, as little as ten seconds, more than a few dozen seconds, you can make the nostrils ventilated. If the right side of the nasal congestion, you can treat the opposite action. Both sides at the same time nasal congestion, can be successively rotated action to cure.
5, chapped lips
Recommended cucumber kiwi juice
Practice: 200 grams of cucumber, 30 grams of kiwi, 200 milliliters of cool water, two small spoons of honey. Wash the cucumber, remove the seeds, leave the skin cut into small pieces, kiwi peeled and cut into pieces, together into the juicer, add cool water and mix, pour out and add honey to drink one hour before meals.
Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxification, water. It can treat body heat, thirst, sore throat. The kiwi is sweet, sour and cold, can enter the kidney and stomach meridian, functioning to quench thirst, so the two together can moisturize the lips. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on.
Reminder: dry lips do not lick with the tongue, that will only be more dry.
6, dry and itchy skin
Recommended sweet potato fried milk melon (young cucumber)
Practice: 300 grams of sweet potatoes, 100 grams of milk melon, coriander leaves, scallions, garlic. Sweet potatoes, milk melon cut into pieces; oil forty percent heat into the garlic, scallion, pour into the sweet potato pieces stir-fried five mature and then into the milk melon stir-fried, add the right amount of water, salt, chicken essence, soup can be closed.
Comments: sweet potato contains a variety of vitamins and calcium, phosphorus and iron, etc., and its nature of sweet and non-toxic, can fill the deficiency of the spleen and strong kidney, and young cucumber also contains a lot of vitamins, so the skin has some benefits.
Reminder: do not scratch hard when the skin is itchy, scratching is easy to infection.