1 Can broccoli and shrimp be eaten together

Broccoli and shrimp can be eaten together.

Broccoli contains a lot of protein, carbohydrates, fat, minerals, vitamin C, carotene, calcium, phosphorus, iron, potassium, zinc, manganese and other nutrients; shrimp contains a lot of protein, vitamin A, calcium, phosphorus, potassium, sodium, iron, magnesium, etc., the composition of the two foods are not in fact mutually exclusive, but also can play a role in each other to promote the effect of the so that is completely! You can eat with them together.

2 broccoli and shrimp how to fry

broccoli fried shrimp is very delicious food, and practice is not difficult.

First of all, wash the broccoli, remove the roots, and then crush it into florets.

When the pot of water boils, add the right amount of salt, put the broccoli into the pot and boil for a while.

After boiling and waiting for ten or twenty seconds you can take out the broccoli, frying pan is hot, put the shrimp into the oil and quickly stir fry for a few moments, and then pour into the broccoli and continue to stir fry, add salt, a little water, stir fry for 1 minute after the pan can be out of the pot.

3 What is the nutrition of broccoli

Broccoli contains a variety of indole derivatives, a compound that can play a role in reducing the level of estrogen in the human body, to help prevent breast cancer.

Enzymes extracted from broccoli can have a cancer-preventing effect, a substance called radicicchioidin, which can help increase the activity of enzymes that detoxify carcinogens.

The broccoli contains a large amount of dithiolothione, an enzyme that can help reduce the formation of melanin, which can effectively stop the skin pigmentation spots, and is very helpful to the health of the skin, especially the whitening effect is very strong.

Eating broccoli can help smooth the stomach, is very good for gastrointestinal health, broccoli in the full range of vitamins, and vitamin C content is very high, much higher than other vegetables.

The content of folic acid in broccoli is also very rich, but also contains a lot of selenium, selenium can play a role in anti-cancer, anti-aging, but also to help enhance immunity, and to promote the growth and development of benefits.

Eating broccoli can also help prevent high blood pressure, heart disease and other problems.

4 What to do with shrimp What to do with shrimp Tri-color fried shrimp

After cleaning the shrimp, remove the threads, add white wine, salt and mix together, marinate for 20 minutes.

In the marinated shrimp, add 2 tablespoons of cornstarch and mix well, wash and cut the carrot and cucumber into dices respectively.

Heat the oil in a pan and fry the shrimp immediately, until the shrimp are completely browned.

Start another pot, add a little oil in the pot, cucumber and carrot pan fried, add salt to taste, and then add corn kernels to continue to turn, and finally add a good fried shrimp, stir-fry evenly off the fire can be.

Cucumber shrimp

After removing the skin of the cucumber cut into cubes, and shrimp together in a dish, add the right amount of salt, a little sugar, 7-8 drops of white wine, egg white and mix well.

Add cooking oil to the pan, heat, put the ingredients in the pan and start stir-frying, stir-frying without adding seasoning, then add the right amount of boiling water, wait until the shrimp are completely fried, you can get out of the pan.