Apple is a favorite fruit for many people because of its fresh color, aroma and rich nutritional value, and most people like to eat apples at night, but is it really good to eat apples at night?

Eating apples at night before going to bed is good

Eating apples before going to bed has both advantages and disadvantages for the body. Eating apples before bedtime can help you clean your teeth and reduce the chances of cavities if you have a good time. Eating apples before going to bed can also help the body's toxin discharge, its special flavor can also help relieve stress, help sleep and so on. But if you don't have the time, or eat too much apple, it is easy to cause gastrointestinal burden.

How long to eat apples before going to bed

Generally speaking, in order to prevent gastrointestinal discomfort, it is best to eat apples one hour before going to bed. This will give the stomach and intestines time to digest and absorb the apple, which can prevent the stomach and intestines from showing discomfort, but also the nutrients of the apple can be useful to absorb.

Advantages of eating apples before going to bed

Eating the right amount of apples 1 hour before going to bed is good for the body. Eating the right amount of apples before bedtime can help calm the mind and promote sleep. Apple contains potassium, iron, phosphorus and other nutrients can be useful to make up for the brain tonic nutrients, useful tranquility, improve the quality of sleep. The water and dietary fiber contained in apples can not only supply the body with water but also help to promote digestion and useful laxatives. However, it is important to note that if you have a poor stomach, you should not eat apples before bed to promote gastrointestinal peristalsis in order to avoid discomfort. Eating an apple before going to bed can help to eliminate dental scales and maintain teeth. Of course, you can't eat an apple instead of brushing your teeth, so the best way is to brush your teeth again after eating an apple.

The disadvantages of eating apples before bed

It is easy to cause gastrointestinal burden if you eat apples before bed. The first thing that you need to do is to get your hands on a new pair of shoes or boots. If you go to bed after eating an apple, the stomach and intestines do not get a useful rest, it is easy to cause discomfort. In addition, the sugar contained in the apple is also easy to be unable to be absorbed by the body at night so that will make the fat accumulation in the body, so that people become fat.