1. Cut the beef into 3 ~ 4 cm square pieces, sprinkle with salt and pepper, and then sprinkle with some flour and mix well. ?

2. Cut the carrot into small pieces 1 cm square. Slice the potatoes. The pods were cut into 3 cm long segments. Slice the onion and set it aside. ?

3, put the cream in the pot for a year, add the beef pieces and fry until brown. Then add a little onion slices and stir-fry until cooked. ?

4. Put 4 bowls of hot water in the pot, add Lycium barbarum, cover the pot and boil. After boiling, cook for 2 hours with extremely weak fire. ?

5. In the process of cooking and stewing, add carrots, potatoes, pods and onions in turn. ?

6. Add salt 20 minutes before carrots and other raw materials are cooked, mix with 3 tablespoons of flour to make a paste and put it into the soup to make the soup sticky. ?

7. Adjust 1 sub-flavor before leaving the fire, and add various seasonings as you like.

Stewed beef with carrot is a common dish in the menu, which has the function of fitness and breast enhancement. Eating in adolescence can lay a good foundation for girls' development. Beef has the function of enriching blood and is suitable for physiological period or anemia.