1, almond nutrition: The nutritional value of almond is six times that of beef with the same weight, and it can treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children. Some hospitals in the United States often treat diabetes, childhood epilepsy and stomach problems with almond powder. It is also made into a new drug of picrotodan hydrochloride, which is specially used for treating influenza virus.

2, cashew nutrition: cashew nuts are especially suitable for cooking, cashew nuts and celery are popular dishes, in addition to cashew chicken, cashew shrimp, cashew fried scallops and so on. Cashews are rich in iron, twice as much as beef, especially suitable for pregnant women. Cashew nuts contain a large number of protease inhibitors, which help to control cancer. Cashew nuts contain a variety of allergens, so people with allergies should eat them carefully.