1. An apple has about 100 kcal of calories, and its glycemic index is between 34 and 38. Therefore, the sugar content of apples is 15, which is higher than that of watermelon.

2. Grapes contain a large amount of glucose. The sugar content of grapes is between 10 and 30, mainly glucose, that is, the sugar content per 100 grams is about 10 grams.

3. The sugar content of cantaloupe can reach 20, which is similar to that of grapes.

4. Mango is rich in fiber and other nutrients, which is very helpful to your health. But the sugar it contains can easily make people obese. The sugar content of a mango can be as high as 45 grams. Although mangoes are good, they should be eaten in moderation.

5. Cherries. Most cherries are sweet and taste good. They are fruits with high nutritional content that everyone often eats.

10 cherries contain about 18 grams of sugar. Eating too many cherries may cause physical discomfort, so the number of cherries you eat should be controlled. Eating about 10 cherries at a time is enough. It is not advisable to eat too many.

6. Pears. A medium-sized pear contains about 17 grams of sugar. If you are in the weight loss period, it is best not to eat whole pears. You can try yogurt pear juice or fragrant pear salad.

Baidu Encyclopedia - Mango

Baidu Encyclopedia - Hami melon

Baidu Encyclopedia - Grapes

Baidu Encyclopedia - Cherry

Baidu Encyclopedia-Apple

Baidu Encyclopedia-Pear