Kidney qi determines a person's life and death. If a person wants to live a long and healthy life, he must know how to supplement kidney qi. But we should also talk about the method of tonifying kidney qi, which is most useful only when kidney qi is insufficient, otherwise it will easily lead to kidney fire, which is extremely unfavorable to the body. After years of observation and research, I found that the deficiency of kidney qi is mainly manifested in the following eight aspects. If you find yourself in line with one of these phenomena, it means that your kidney qi is insufficient and needs to be supplemented.
1. Love to eat strong food Nowadays, there are more and more "spicy people" in society, and many people can't eat without Chili. How to explain this with Chinese medicine? This is mainly because people's spleen and stomach function is getting weaker and weaker, and the feeling of taste is getting weaker and weaker. You need to use something with a heavy taste to adjust your vitality and help transport it. At this time, it shows that kidney qi is insufficient.
2. When the old man urinates, there is a phenomenon that when the child and the old man urinate, sometimes the head will hit a tingle. But the stabbing pain of the old man is different from that of the child. The child's kidney qi is insufficient, and the kidney qi and kidney essence are not adjusted. Therefore, when urinating, the gas goes down, the lower part is hard, and the upper part is a little empty, which will mobilize the spirit; The old man is deficient in kidney qi and qi and blood, so the foundation is empty when he exerts force. Therefore, when the elderly urinate, they must bite the posterior molars to restrain the kidney qi and prevent the kidney qi from leaking out.
3. Low fever 17 to 19 every day. Some people think it is not good to have a high fever. In fact, a high fever is a sign of sufficient blood. Children can reach a high fever easily, because children have a lot of blood. When people reach adulthood, it is unlikely that they will have a high fever, and even a low-grade fever often occurs, especially at night 17 ~ 19, which is actually a low level of qi and blood, indicating that kidney qi has been seriously damaged.
Adults have no ambition and are easy to satisfy the status quo. In daily life, some people are in their thirties and forties without lofty aspirations. They just want to earn more money to make a living and live a better life than others. This is actually a manifestation of kidney essence deficiency. Children are full of kidney essence, so they are particularly ambitious. When people are old, many people will say that I want nothing as long as I am alive. In fact, it shows that his kidney is insufficient.
5. I always shake my legs unconsciously when sitting. Some people always shake their legs unconsciously when sitting. You may think this is a very bad question, and it is a sign of lack of self-cultivation. In fact, this also shows that this person has insufficient kidney essence. ?