Radish is also a traditional Chinese medicine, which is benign in nature and sweet in taste, and can eliminate stagnation, dissolve phlegm and clear heat, lower the qi and broaden the middle, and detoxify. Do you want to know how to make delicious turnip stew with lamb chops soup? Today, we recommend you the way to make radish stewed lamb chop soup.

Radish stewed lamb chops soup ingredients preparation

Main ingredient lamb chops 500g white radish 300g Auxiliary ingredients ginger a small piece of small onion 1 astragalus 15g fine salt moderate pepper moderate ?

The specific steps to make lamb chops soup with radish

1. Soak the lamb chops in water, in order to soak out the blood. Haha, the pot is a bit small, turn it upside down and soak it again.

2. Chop the lamb chops into small pieces.

3. Take a frying pan and put a few slices of ginger in it, and fry the lamb chops over medium-low heat to dry them out.

4. Prepare small onions, ginger and astragalus.

5. Take a large pot and put the fried and dried lamb chops into it, then pour a pot full of cold water and boil it over high heat, then skim off the dirty foam.

6. Then put the small onion, ginger and astragalus and boil for 5 minutes, then change to low heat and simmer until the lamb chops are crispy, about 1 hour.

7. After the lamb chop soup is stewed, clean the white radish and cut thick slices.

8. Another pot, ladle a few spoonfuls of stewed lamb chops soup and lamb chops, and white carrots are also under the pot, add a little salt to taste.

9. Cook over medium heat until the carrots turn transparent, sprinkle some scallions on them and serve.

Add some chili oil or pepper to taste.

The efficacy of different radish

1, red radish iron anti-aging

Red radish is rich in anthocyanins, not only to provide beautiful color to the food, but also has a strong antioxidant properties, can resist aging, enhance the elasticity of blood vessels, enhance vision, so that the skin is smoother. In addition, the iron content in red radish is higher than other radishes. Red radish is crisp and refreshing, often used in cold or pickled pickles. It should be reminded that anthocyanins are stabilized under acidic conditions, so it is best to add some vinegar when making gazpacho.

2, white radish qi promote digestion

White radish eaten raw to promote digestion, because of its spicy ingredients can promote gastric juice secretion, adjust the gastrointestinal function, there is a strong anti-inflammatory effect. Cooked carrots can be eaten to replenish gas, especially with pork, mutton and other stewed food, the effect is better. White radish eating method is more diverse, in addition to stewed meat to eat, but also respectively and carp, kelp with soup, and pear juice is also a good choice.

3, green radish heat thirst

green radish skin green, buried in the soil part of the end of the jade white. The whole radish upper sweet less spicy flavor, to the end of the spicy taste gradually increased. Green radish contains less calories, easy to produce a sense of fullness after eating, help to lose weight. From the perspective of Chinese medicine, green radish not only clears heat and soothes the liver, but also prevents phlegm, dry mouth and thirst. Green carrots are known as "fruit radish", in addition to eating directly, but also suitable for shredded cold to eat, with jellyfish with, both refreshing and delicious.

4, water carrots supplement Vitamin C

Water carrots are more common in the summer, which has a high content of vitamin C, is the same weight of white radish 2 times, 3 times the green radish. In addition, water carrots are rich in dietary fiber, can promote gastrointestinal peristalsis, help the body of waste discharge, with diuretic, digestion and other effects, and is conducive to alcohol. Because of the high vitamin C content of water radish, it is best to eat directly raw.