Speaking of running, I believe that everyone should be familiar with it, and I believe that everyone should have participated in the sport of running.

But even if many of us have participated in the sport of running, we will still encounter many various problems about running, such as this problem, that is, morning jogging Okay, is it better to run at night? Why?

Regarding this issue, what I want to say is that for most of us, night running is better than morning running to a certain extent, but this is not absolute.

After all, what we have to know is that there are a thousand Hamlets in the hearts of a thousand people. The same is true for running. For each of us, the effects of morning running and night running are different. There are also certain differences.

Next, the editor will introduce 2 key points to you. I hope you can analyze from these 2 key points whether night running is good for you or whether running at night is good for you.

First, observe your own status, whether it is good in the morning or good in the evening

For us, if we want to get a better training effect during running, then It is best for us to be in good mental and physical condition before running.

This means that if we feel that our mental and physical condition is better than our physical and mental condition at night when we get up in the morning, then we can go for a run in the morning. sports.

But if our state at night is better than our state in the morning, then it is best for us to run at night.

2. The pros and cons of running in the morning and running at night

Generally speaking, what we all know is that if we are running outdoors, then we should do it in the morning Running is better.

Because in the morning, the outdoor air is better than the air in the evening. In other words, the air in the morning is fresher, while the air in the evening may be relatively turbid.

This means that when we run in the morning, we can breathe more fresh air, but we do not have this advantage at night.

But for many of us, morning running also has many disadvantages. One is that we may not be able to get up in the morning, and the other is that after a morning run, the rest of the day Probably all sleepy.

Night running does not have these disadvantages, and what we need to know is that after running at night, it is very important to rest for about half an hour and then take a shower. It helps us fall asleep at night.

Finally, what I want to say is that both morning running and night running have their own benefits. There is no absolute advantage between the two. We have to decide according to our own conditions and whether we should run in the morning or at night. Depending on the different effects it brings to you, choose whether to run at night or in the morning.