1, nutritional value: rich in vitamins, magnesium, zinc and other minerals, but also rich in Pleurotus eryngii polysaccharide, which has the functions of lowering blood sugar and enhancing immunity in human body, and is helpful for antivirus and anti-tumor.

2. Edible suggestion: Mushrooms have almond flavor and crispy meat. Pleurotus eryngii is firm and feels hard when pinched by hand. Suitable for frying, roasting, stewing, stewing, soup, hot pot and western food. Even if it is cold, it tastes good.

Extended data

Select Pleurotus eryngii

1, mushroom cap: the mushroom cap is disc-shaped, and the surface should be silky, smooth and dry, depending on whether the mushroom cap is opened. If the mushroom lid is open, it means that the picking is late, the spores have already opened, and its nutrition is greatly reduced. The best diameter is about 3 cm, so Pleurotus eryngii has the best taste.

2. Fungal folds: Fungal folds should be densely arranged, with milky white color, flat edges and sides, and small bacterial folds.

3, stipe: first look at the fiber on the surface, too thick means too old, too tender and less biting, just seven minutes cooked, stipe is about 10 cm, and finally look at the color, the color is milky and smooth, and the meat is full.

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