1, men stay up late to eat what
Pain relief and clearing the heat: raw land stewed duck eggs
Ingredients: raw land 20 grams, duck eggs 1 to 2.
Practice: add the right amount of water to the water stew, after the egg is cooked, remove the shell, and then into the juice stewed for 20 minutes, seasoned with icing sugar, eat the egg and drink the juice, once a day or 2 to 3 times a week.
To tonify the kidneys and strengthen the bones: pork waist stewed eucommia
Materials: 25 grams of eucommia, pork waist 1.
Practice: Stew the above ingredients in water for 1 hour.
Relief of qi and pain: kudzu and raw fish soup
Information: 250 grams of kudzu washed and cut into small pieces, a raw fish to remove gills and internal organs.
Practice: add the right amount of water **** pot, fish cooked into the ginger, oil and salt seasoning, eat fish and drink soup.
Clear fire and reduce blood pressure: Xia Gu Cao boiled lean pork
Materials: Xia Gu Cao 10 grams, 50 to 100 grams of lean pork, water.
Practice: the above materials with the pot, meat cooked with a little salt to taste, eat meat and drink juice.
2, stay up late how to skin care
1. skin care at the best time
Even if you have to stay up to 1:00 a.m., but also before 10:00 p.m. to remove makeup moisturizing. Because the human skin in the evening between 10:00 ~ 11:00 points will enter the evening maintenance state. Before this time period, we need to prepare for maintenance in advance, first use makeup remover to remove makeup, and then use a mild cleanser to clean the face, and finally apply moisturizing nutrient lotion containing sufficient moisture and nutrients. If you feel your skin is greasy before going to bed, use a moisturizing toner to wipe away facial oil and then wipe a layer of cream.
2. In the morning, you also need to use cleanser to wash your face
In the morning, in order to sleep in bed for a few more minutes, often wake up lazy and do not use cleanser, which is not desirable, especially after a late night of overtime. Skin after a whole night of metabolism, in fact, is not as clean as you think, if the dirt is not clean, and then make-up, it is very easy to block the pores, producing blackheads, pimples and so on. So it's still important to clean your face with a cleanser.
3. Skin massage varies from person to person, need to pay attention to the time
Massage can really bring immediate effect to the skin, especially for the blood circulation is not good late at night face. But the massage time needs to be different from person to person, generally speaking, normal skin massage time for about 10 minutes. Dry skin massage time is generally 10 - 15 minutes. Oily skin massage time should be controlled within 10 minutes. Allergic skin is best not to do massage.
4. Moisturizing essence after all the essence
Late night work will make the skin dehydrated and dry, so moisturizing is particularly important. Only when the cells "drink enough water" to maintain the metabolic balance. At this point, you can put the moisturizing serum in all the essence of the product after the use, so that all the previous moisturizing ingredients can be firmly locked and accelerate the penetration.
5. Supplement with plenty of vitamins
Along with your daily multivitamin supplement, before you stay up late, add some extra vitamin C and vitamin E as an essential pick-me-up for that night's skin repair. Both vitamins have strong antioxidant effects. Vitamin C inhibits the formation of the enzyme laminase, which prevents uneven skin tone after a late night and prevents discoloration from occurring and deepening. Vitamin E is essential for the body's metabolism and nuclear cell synthesis, which can slow down the aging process, purify the blood, and help to improve the color of the skin.